@conscentity

Thank you, glad my expensive recovery is appreciated! It will take a short while for all the search bots to find us again for listing.

@rice-milk I can crack both of my palms for some reason all I do is move my hand a certain way as if I were to be cracking my wrist, kinda like I’m squeezing something in my hand I don’t know how or why but? It works for me if I were to put my finger on the palm of my other hand I can actually feel the bones/joints move .

Hi Camille,

I have do similar work and have been doing for over 20 years. I have found that adding some weight training has helped a lot with any back pain or soreness. Along with exercising other parts of my body, I do these to strengthen my back:

https://exrx.net/WeightExercises/GluteusMaximus/BBDeadlift (Don't go heavy at first)
https://exrx.net/WeightExercises/BackGeneral/DBBentOverRow
https://exrx.net/WeightExercises/LatissimusDorsi/BWPullup
https://exrx.net/WeightExercises/E***torSpinae/WtBackExtension

and some abominal work like crunches.

I have found that as my body strengthened, my posture and pain and soreness improved.

Along with this some active exercising like walking, jogging or biking also helps.

Some stretches that may help:

https://exrx.net/Stretches/E***torSpinae/Lying
https://exrx.net/Stretches/RectusAbdominis/Kneeling
https://exrx.net/Stretches/E***torSpinae/Cat

Some supplements that may help are Taurine, Vitamin C, Vitamn D3 and Glucosamine W/Tumeric.

Hopefully, this helps give you some ideas. I'm sure there are others on here that have good ideas also.

@ankle-addict can a chiro help?

@Amber I have the same issue

@mramell

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I can crack my elbows, at least I think its my elbows. Its around the area. The way I do it is similar, but not exactly the same. When I push on my palm with one hand, I just bend my arm from the elbow joint. Another way I can crack my elbow is just simply putting in some strength to push my arm forward and twisting my arm. When I do it, it gives me a feeling of relief and it doesnt hurt at all. And I can do it just about anytime I want and any amount of times I want. And I usually only do this when my elbow feels stiff. I can only do this with my left arm tho. The pop sound is loud.

Can anyone else or is it just me?

I can crack each of my ears in two different places. One right in the middle (side) of the ear and the other is at the earlobe. Is there anyone else who can crack their ears in more than one spot?

Hey I'm now 21. I'm experiencing the same things like you I've started f*****g when I was 12. Now I'm 21. I too hear cracking sounds in bones. I too have fear, premature e*********n etc. I'm very upset that my life became a tragedy

I can crack my fingers (i just twist them side by side), my knuckles, my wrist (up & down), a joint in the middle of my head, my neck both ways, my elbows, my toes, my big toe (side by side)my knees, and i can pop my pelvis/hip bone.

Ah yes, this used to happen to me when i would run a lot. I would lean forward and they would pop or adjust themselves. It felt good but i dont get them as much mostly because im unable to exercise due to health issues.

That’s nice. But I believe that yoga is not just only for old people. I am 25 and I regularly attend yoga classes. So one doesn’t think about the age when you want to start yoga. Just grab a t-shirt, alo leggings and a yoga mat and join the nearest yoga class. There's nothing to worry about.

I can pop my right thumb over and again, but sometimes after doing it like a dozen or so times in a short period of time, it will stop and I have to give it like a 5 minute rest. But it's pretty rare that I pop it that excessively nowadays. And I try to avoid popping it around other people too often since the noise can get annoying. My toes and ankles pop pretty often too, but that's more recent (probably from dance).