I have recently started a yoga program to help with a bad back and I was performing the plough position where the legs go right over the head and onto the floor behind, but landed awkwardly and heavily and put alot of pressure on my neck. The result being that when I move my head from side to side there is a crackling scrapeing noise that sounds awful, there is no pain, but im just wondering if I might have damaged something. This sound is not the usual neck popping sound but a bit more disturbing. I'd be grateful if anyone could offer any advise as to what this could be, I have never had neck problems before and now in trying to fix my back I may have damaged something in my neck. thanks alot.
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Yoga causing neck cracking