I crack my joints often, including a wrist attempt every day (without fail). I have OCD.
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RE: How easy is it for you to crack your joints?
Every five minutes, I can crack fingers.
Every ten minutes, I can crack toes.
Every twenty minutes, I can crack ankles.
Every thirty minutes, I can crack back.
Every thirty minutes, I can crack jaw.
Every 2 days, I can crack wrists (I LOOOOOOOOVE this feeling)
These numbers are highly variable.
RE: Sleep and cracking
Yes. I crack a lot more, and more severely, when I've been sedentary for hours. The effect of sedentariness is to the point where I can only crack my wrist, sometimes, after a 1+ hour sleep. The effect is especially severe in my wrist I am lying on my back instead of my side, and even more severe if my arms are crossed above my head.
I never pop my jaw on purpose, I have mild TMJ (which isnt fun for those of you who don't have it)… my jaw will pop when I eat things that I have to open my jaw more than normal for, or sometimes when I yawn, or even when I'm talking... chewing gum makes it worse, and it will ache for up to 5 minutes afterward... not cool.
I'm really glad I do not have TMJ, as I began popping my jaw in 6th grade on February 2, 2005. I hope your TMJ doesn't worsen.
Edit, August 21, 2008:
I still don't have TMJ. I continue to pop my jaw. I hope your TMJ is not worsening