I actually crack my sacrum around 2-5 times a day, depending on if it needs it. I usually need to crack it every time I stand up after sitting for long periods of time, otherwise it feels like something is stuck there. What I do is when I stand, I stand feet together. Then with my pelvic and gluteal muscles I squeeze and push my hips forward and that usually cracks it. It feels so good.
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RE: The sacrum.