You kind of look like you're doing balet.
Stand with your right foot pointing forward. Lift your left leg behind you and bend it, putting your foot behind your right knee. It helps to put your arms out or hold on to a table. Keeping your right leg on the floor, bend your body straight forward. If you're half the crackhead I am, which Im sure you are you should feel an amazing hip pop. Repeat on the left side.
Folks I am guessing this only works on women but would love to know if guys try too.