I cracked my ankle too, though not as much. I know what you mean about it cracking in normal activities, like walking up stairs. I believe that would eventually go away if you stopped the excessive popping. I think that by popping joints you make it easier for it to happen the next time and so on. So excessively popping a joint makes it that much easier for it to happen when you're not trying.
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RE: Extreme ankle snapping addiction