Loudest joint?



  • What are they?



  • you guys should get the internet
    it has this thing called 'google' on it
    and you can look up almost ANYTHING
    I'm surprised you never heard of it
    you can image search and see pictures of all kind of things (if your not 2 busy blogging) including lumbar vertebrae

    did you guys ever think about getting an anatomy book
    'trail guide to the human body' would be a great start
    check amazon
    you 2 talk SO much about this stuff, I would assume you love it
    SO you would think you would have thought about that already
    it would make your posting SO much more interesting
    As well as help understand joints and their cracking



  • @MasterCracker:

    you guys should get the internet
    it has this thing called 'google' on it
    and you can look up almost ANYTHING
    I'm surprised you never heard of it
    you can image search and see pictures of all kind of things (if your not 2 busy blogging) including lumbar vertebrae

    did you guys ever think about getting an anatomy book
    'trail guide to the human body' would be a great start
    check amazon
    you 2 talk SO much about this stuff, I would assume you love it
    SO you would think you would have thought about that already
    it would make your posting SO much more interesting
    As well as help understand joints and their cracking

    Total saluage



  • really no need to quote the post b4 yours
    is there?



  • yes to reinforce the idea of the saluage you just performed :lol:



  • plus we obviously have the internet :lol:



  • then start using it
    and stop asking silly questions you can answer on google :?



  • Ok MC - but maybe some people don't have the time 8O



  • Blaze you got to be kidding
    You have the time to post like a Mad man
    but you don't have the time to research what your talking about in the discussions?
    Is it because your to busy posting?
    OCD for sure. :roll:



  • I'm not saying…

    Oh scr3w it - ok MC - whatever you say.



  • Yeah!
    I win !!!
    I have OCD tendencies also
    I think it's common among crackers
    for some strange reason thats yet to be discovered.

    PS you couldn't leave jointcrackers if you tried
    plus what would it be without you?



  • Ah that's what you think.

    I used to play an online text based mafia game - wasted many hours of my life on it - got to 6th and 10th on the game with the top rank, 1 of the 3rd best rank plus several other high accounts and killed many people. It was a mafia game. Made a name for myself.

    Parents weren't happy, worried i was going to meet up and stuff so i left - i did have a bargain for another game but that soon stopped and i have returned once for a minute.



  • ok
    you win!
    I don't play games here
    I'm just sayin use google for simple questions
    your obviously online w plenty of time 2 research
    you will get better answers than I can give you anyway, + pics
    If you typed lumbar in to google
    instead of whats lumbar into jointcrackers you would have the answer already w less typing + more info
    Right?

    NOW BACK TO CRACKIN' INFORMATION

    A way to crack your lower lumbar Vertebra:

    lay on the ground or a large bed face down
    put your arms out to the sides like an airplane, they will anchor u
    turn your head to the L
    take a deep breath to relax
    now on a deep inhale lift your left leg as high as you can
    then exhale and cross your L leg over your right while still elevated
    your L hip should raise depending on your flexibility
    you can eventually get your L foot on the ground on the R side
    then repeat the opposite side
    This often cracks several lumbar vertebrae, for me anyway
    this is a yoga stretch but I can't remember the name
    yoga stretches = Cracks
    Also feels GREAT :wink:



  • cool, works for me - only on one side though :?


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