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    Joint cracking
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    • G
      gunit last edited by

      I have two ways i crack my knee. On is to stand up straight and twist my knees left and right. This usually works.

      The second way i crack my knees is to pull my foot [ left or right], to the side of my body. I then pull upwards causing presure in the knee. This also usually works.

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      • T
        therma last edited by

        I can only crack my knees if they have been bent for 5 minutes+. Then I straighten them. Even then it isn't very loud.

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        • M
          mozrox last edited by

          I crack my knees like "gunit"…by standing up and twisting my knees left and right. This is the only way for me. LOVE IT!

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          • S
            Shoulder_Popper last edited by

            I can do it too, I don't know why I like it so much, and it seems like a bad way to pop my knee's. My right knee is very loud!

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            • B
              Blaze last edited by

              @gunit:

              I have two ways i crack my knee. On is to stand up straight and twist my knees left and right. This usually works.

              The second way i crack my knees is to pull my foot [ left or right], to the side of my body. I then pull upwards causing presure in the knee. This also usually works.

              For me it is kind of similar but i rotate them around the furthest it can go on each side.

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              • B
                bod8 last edited by

                @Shoulder_Popper:

                I can do it too, I don't know why I like it so much, and it seems like a bad way to pop my knee's. My right knee is very loud!

                lol

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                • B
                  Blaze last edited by

                  Why is that?

                  A build up?

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                  • B
                    bod8 last edited by

                    yeah maybe a lot of tension build-up

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                    • B
                      Blaze last edited by

                      Ok!

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                      • B
                        bod8 last edited by

                        🙂

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                        • B
                          Blaze last edited by

                          what's the smiley for?

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