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    ELBOWS! I mean really!

    Joint cracking
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    • R
      Robiscool last edited by

      When i crack my elbows it sounds like changing gears on a push bike.

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      • J
        jenna last edited by

        I can pop my left elbow but just lowering my arm out straight and lifting it back up. It pops about 2-3 times each time, this can happen over and over again. Not so much with my right, not exactly sure why.

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        • C
          cracker last edited by

          I can crack both my elbows similar to the way tiffster does it. Only I flex by bicep so that it puts pressure on the joint as I extend my forearm out and twist simultainiously. Makes a loud, hard crack too. They will only pop once - but then I can pop them again maybe a hour later.

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          • B
            Blaze last edited by

            i stretch my arm and put pressure by movin it down and it clicks. Not hard or painful.

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            • J
              JBran713 last edited by

              It's probably my least favorite when I pop it. I hold my elbow and twist my arm and sometimes it's this nasty a*s liquid sound. Not always pleasant. When my elbow pops naturally it feels SO much better…

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              • B
                BlackJester last edited by

                Like many others, I can crack my elbows just by extending them. It usually helps to rotate my elbows inwardly.

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                • M
                  MasterCracker last edited by

                  Yep my elbows crack too.
                  sometimes with simple rotation of the forearm/hand, pronation/supination action.
                  Recently I have been getting both elbows to pop by flexing my biceps like a body builder, which I'm not.
                  I've become very addicted to this crack and keep finding myself doing it in public and accidently attracting attention.
                  "why is that guy flexing his biceps" look
                  funny , I could care less , crack when you need to.

                  ZPitcher i also have a system of daily cracking and stretching.
                  Its interesting to hear your story.

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                  • B
                    bod8 last edited by

                    knees crack but not elbows for me

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                    • B
                      Blaze last edited by

                      is this a knee thread?

                      :lol:

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                      • M
                        MasterCracker last edited by

                        it's a thread about cracking

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                        • B
                          bod8 last edited by

                          @Blaze:

                          is this a knee thread?

                          :lol:

                          lol 😉

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                          • B
                            Blaze last edited by

                            :lol:

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                            • Lauren Hu
                              Lauren Hu last edited by

                              I can crack my elbows, at least I think its my elbows. Its around the area. The way I do it is similar, but not exactly the same. When I push on my palm with one hand, I just bend my arm from the elbow joint. Another way I can crack my elbow is just simply putting in some strength to push my arm forward and twisting my arm. When I do it, it gives me a feeling of relief and it doesnt hurt at all. And I can do it just about anytime I want and any amount of times I want. And I usually only do this when my elbow feels stiff. I can only do this with my left arm tho. The pop sound is loud.

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