Found another way to crack my back.



  • Was at the gym and was working on my obliques with the twist machine:

    http://www.exrx.net/WeightExercises/Obliques/LVTwistLower.html

    With one of the twists, my back cracked from bottom up! Ahhhh!



  • Right?!?! I just did that a few days ago. Amazing!



  • Nice one! I've tried it in an ordinary chair but my back won't go. It must be the extra resistance of the weights that does it.



  • @Patudo:

    Nice one! I've tried it in an ordinary chair but my back won't go. It must be the extra resistance of the weights that does it.

    Do it on a chair with arms. Brace yourself with both of your arms on one arm of the chair put your legs on the other side and just make a quick jerking motion with your back. It should crack from the top to bottom.
    The other method would surely crack your lower back easily!



  • sam bodmer has ruined my life


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