Post your daily jointcracking routine



  • I take a shower first thing in the morning, and right after I get out, I crack every bone in my body that I can. I start with my fingers and wrists, then go to my elbows, my shoulders, my hips, my knees, my ankles, and then my toes. It's become just as important and restorative to me as the rest of my cleaning process!
    Unfortunately, I can't crack my back or my neck, and it sounds like all of the rest of you consider that a big part of your routine. Some of you can even crack your sternum! I'm super jealous.


Log in to reply