I'm pretty sure that I can crack everything possible on me!
I'm a ballet dancer, and I haven't met a dancer that doesn't crack CONSTANTLY. My loudest cracks are my hips (i stand on one leg with the other slightly off the ground and pitch forward….an amazing crack)
I can also crack..
-Neck (like crazy...at least 10 pops eachway)
-Sternum (i love that one..i swear it makes my chest bones look bigger)
-Hips (my favorite)
-Knees (the deep inside crack)
-All fingers, each joint
-All toes, each joint
-Instep (on top of foot)
-The bones right above your b**t crack (i have no idea what those are lol)
.....yeah, there's pretty much nothing i can't crack.
I think I'm in love :oops:
I also crack everything, almost
you left out :
Jaw (i can't do that one, yet)
Nose (can't do that either, not sure i'm trying 2)
(and I've only done the sternum once or twice)
The bones above your b**t are either lumbar vertebrae
or there is debate on here about the sacroiliac joint and weather or not it can be cracked.
you're right! i forgot about my wrists! i love it when they pop!!
Do you have a good technique to Crack your sternum.
I have accomplished this by joining my palms behind my back and then pulling down. I do that stretch often, but only cracked my sternum once or twice once or twice.
i just kind of arch backwards and up at the same time….haha i just cracked it! and when you do, you kind of have to hold your breath.
jpad last edited by
Welcome, Bella. I can crack most of those too. Not the instep, and rarely the sternum. I love cracking my hips and tailbone too.