I'm pretty sure that I can crack everything possible on me!



  • I'm a ballet dancer, and I haven't met a dancer that doesn't crack CONSTANTLY. My loudest cracks are my hips (i stand on one leg with the other slightly off the ground and pitch forward….an amazing crack)

    I can also crack..

    -Back
    -Neck (like crazy...at least 10 pops eachway)
    -Elbows
    -Sternum (i love that one..i swear it makes my chest bones look bigger)
    -Soulders
    -Hips (my favorite)
    -Knees (the deep inside crack)
    -Knee caps
    -Ankles
    -All fingers, each joint
    -All toes, each joint
    -Instep (on top of foot)
    -The bones right above your b* * t crack (i have no idea what those are lol)

    .....yeah, there's pretty much nothing i can't crack.



  • I think I'm in love :oops:



  • I also crack everything, almost
    you left out :

    wrists
    Jaw (i can't do that one, yet)
    Nose (can't do that either, not sure i'm trying 2)
    (and I've only done the sternum once or twice)

    The bones above your b* * t are either lumbar vertebrae
    or there is debate on here about the sacroiliac joint and weather or not it can be cracked.



  • you're right! i forgot about my wrists! i love it when they pop!!



  • Do you have a good technique to Crack your sternum.
    I have accomplished this by joining my palms behind my back and then pulling down. I do that stretch often, but only cracked my sternum once or twice once or twice.



  • i just kind of arch backwards and up at the same time….haha i just cracked it! and when you do, you kind of have to hold your breath.



  • Welcome, Bella. I can crack most of those too. Not the instep, and rarely the sternum. I love cracking my hips and tailbone too.


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