The ULTIMATE how to stretch your back thread



  • So, how do you guys all stretch your neck/backs out?





  • They're really useful, thanks MC 8)



  • start slow
    only go as far as YOU can at that time or you will be asking for strain
    All good bod8, thank you
    this is type of thread we need
    to share safe cracking techniques



  • Indeed.



  • MC, is that your website? (yogajournal)



  • :?:



  • @bod8:

    :?:

    Give him time.



  • Nope
    It just has a great archive of stretches
    with fairly detailed instructions for 100's of poses/stretches
    that are very easy to access
    you can even search according to anatomical focus
    Again I'm NOT pushing Yoga on you
    take it or leave I don't care
    These stretches me me crack,
    and thats why I'm sharing them here
    TO HELP YOU CRACK
    NOT convince you to practice yoga

    yoga journal is great though
    it's very american though
    so am i , i guess
    Not george bush american (can't wait till that moron is gone, there will be partys in the streets, mark my words)
    But California is beautiful, NYC rocks american
    anyway
    that site has great references and a wealth of anatomy information
    thats what this site is about remember
    Cracking and anatomy :wink:



  • @MasterCracker:

    Nope
    It just has a great archive of stretches
    with fairly detailed instructions for 100's of poses/stretches
    that are very easy to access
    you can even search according to anatomical focus
    Again I'm NOT pushing Yoga on you
    take it or leave I don't care
    These stretches me me crack,
    and thats why I'm sharing them here
    TO HELP YOU CRACK
    NOT convince you to practice yoga

    yoga journal is great though
    it's very american though
    so am i , i guess
    Not george bush american (can't wait till that moron is gone, there will be partys in the streets, mark my words)
    But California is beautiful, NYC rocks american
    anyway
    that site has great references and a wealth of anatomy information
    thats what this site is about remember
    Cracking and anatomy :wink:

    Who do you want to win the election MC?

    Obama, Clinton or McCain?



  • Nader. Then obama. It's all a hoax. The winners are already decided.
    Votes don't count in america the whole system is rigged.
    take a poli sci cla* s

    Did you really need to quote the post before yours?
    Thats Old and repetitive.
    spare us , please

    Give some stretches Blaze.
    Thats what this thread is for.
    ultimate Back stretches
    please contribute
    information



  • Nader?

    Ok sorry - i didn't know.


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