Foot/Toe Stretches



  • Does anyone have any good foot/toe stretches, just to stretch them out basically :)



  • With my toes I currently curl them back and forth, but I don't know how effective that is, it certainly doesn#t stop my big toes clicking



  • Do you ever put your foot on a diagonal with the floor and press down so that the toes curl under your foot? I have to do that in the morning to crack them all.



  • yeah i do that.. how do you press your toes down? do you use your hands or just do it "naturally" using your foot muscles?

    i just use my foot muscles, it's pretty good apart from it doesn't stop my big toes cracking :?



  • That hurts!!!!!!!

    But i do it to my big toe… can get like 3/4 cracks.



  • i take it your big toe doesn't naturally crack?



  • Yes it does - i can get like 1/2 cracks normally - but can get consistent big sounding cracks if i do it that way.



  • all my little toes crack but my Big toe just won't crack…and i have been trying for years!



  • Put your toe in between your thumb and index finger and keep trying to move it more to the side.



  • @agentn:

    all my little toes crack but my Big toe just won't crack…and i have been trying for years!

    mine didn't but now it cracks all the time… i'd rather be in your situation!



  • Yeh but he didn't had his foot damaged by someone.



  • lol agentn, i got mine damaged/fell on them awkwardly



  • Ouch.


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