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    How to crack your hand

    Joint cracking
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    • C
      CalvinD last edited by

      I can crack only the right palm, but it is rare: usually about 3 times a week.

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      • M
        MasterCracker last edited by

        try this on for size
        put your right hand out in front of you palm down
        take your L hand and place the middle finger on the proximal knuckle of your R pinky finger , the one closest to your hand.
        place your L thumb between your R thumb and pointer finger and apply pressure
        Now use all 4 of your other fingers to curl the pinky side of your hand toward your L arm while still applying pressure with your thumb.
        If you do this right you can crack: your pinky knuckle, your wrist AND your elbow all in 1 twist. (keep your arm real straight for your elbow)
        I do everyday :lol:
        happy cracking

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        • B
          bod8 last edited by

          kind of worked for me.. 🙂

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          • M
            MasterCracker last edited by

            practice makes perfect
            it also makes those joints more flexible w greater ROM
            making the chance for cracks more realistic
            this is 1 of my favs when I get 3 or more cracks at once

            :twisted:

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            • L
              Locker165 last edited by

              I tied myself in a knot!

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              • B
                Blaze last edited by

                How and what do you mean?

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                • L
                  Locker165 last edited by

                  For G*d's sake man! :roll:

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                  • B
                    Blaze last edited by

                    Alright - calm down. 8O

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                    • L
                      loonaverse last edited by

                      Actually i have been able to crack something in the middle of my hand. I cant crack it a lot but there are rare times where i can crack it 3 times a day. Although i dont recommend doing it that many times a day since my hand has gotten a lot of pain from it. It feels good though!

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                      • Faith Mariee
                        Faith Mariee @rice-milk last edited by

                        @rice-milk I can crack both of my palms for some reason all I do is move my hand a certain way as if I were to be cracking my wrist, kinda like I’m squeezing something in my hand I don’t know how or why but? It works for me if I were to put my finger on the palm of my other hand I can actually feel the bones/joints move .

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