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    How to crack your hand

    Joint cracking
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    • M
      Mhillqt last edited by

      I push my palm with my other hand

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      • C
        CalvinD last edited by

        I can crack only the right palm, but it is rare: usually about 3 times a week.

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        • M
          MasterCracker last edited by

          try this on for size
          put your right hand out in front of you palm down
          take your L hand and place the middle finger on the proximal knuckle of your R pinky finger , the one closest to your hand.
          place your L thumb between your R thumb and pointer finger and apply pressure
          Now use all 4 of your other fingers to curl the pinky side of your hand toward your L arm while still applying pressure with your thumb.
          If you do this right you can crack: your pinky knuckle, your wrist AND your elbow all in 1 twist. (keep your arm real straight for your elbow)
          I do everyday :lol:
          happy cracking

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          • B
            bod8 last edited by

            kind of worked for me.. 🙂

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            • M
              MasterCracker last edited by

              practice makes perfect
              it also makes those joints more flexible w greater ROM
              making the chance for cracks more realistic
              this is 1 of my favs when I get 3 or more cracks at once

              :twisted:

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              • L
                Locker165 last edited by

                I tied myself in a knot!

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                • B
                  Blaze last edited by

                  How and what do you mean?

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                  • L
                    Locker165 last edited by

                    For G*d's sake man! :roll:

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                    • B
                      Blaze last edited by

                      Alright - calm down. 8O

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                      • L
                        loonaverse last edited by

                        Actually i have been able to crack something in the middle of my hand. I cant crack it a lot but there are rare times where i can crack it 3 times a day. Although i dont recommend doing it that many times a day since my hand has gotten a lot of pain from it. It feels good though!

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                        • Faith Mariee
                          Faith Mariee @rice-milk last edited by

                          @rice-milk I can crack both of my palms for some reason all I do is move my hand a certain way as if I were to be cracking my wrist, kinda like I’m squeezing something in my hand I don’t know how or why but? It works for me if I were to put my finger on the palm of my other hand I can actually feel the bones/joints move .

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