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    How to crack your hand

    Joint cracking
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    • C
      cwroe last edited by

      @Mhillqt:

      I crack my hands but they are not always ready to crack….for some reason after a long run or walk, etc...i can push the middle part of my hand with the help of the other hand and get 4 or 5 deep cracks that seem they go into deeper levels.....its pretty cool

      Do you push your palm with your thumb?

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      • M
        Mhillqt last edited by

        I push my palm with my other hand

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        • C
          CalvinD last edited by

          I can crack only the right palm, but it is rare: usually about 3 times a week.

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          • M
            MasterCracker last edited by

            try this on for size
            put your right hand out in front of you palm down
            take your L hand and place the middle finger on the proximal knuckle of your R pinky finger , the one closest to your hand.
            place your L thumb between your R thumb and pointer finger and apply pressure
            Now use all 4 of your other fingers to curl the pinky side of your hand toward your L arm while still applying pressure with your thumb.
            If you do this right you can crack: your pinky knuckle, your wrist AND your elbow all in 1 twist. (keep your arm real straight for your elbow)
            I do everyday :lol:
            happy cracking

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            • B
              bod8 last edited by

              kind of worked for me.. 🙂

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              • M
                MasterCracker last edited by

                practice makes perfect
                it also makes those joints more flexible w greater ROM
                making the chance for cracks more realistic
                this is 1 of my favs when I get 3 or more cracks at once

                :twisted:

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                • L
                  Locker165 last edited by

                  I tied myself in a knot!

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                  • B
                    Blaze last edited by

                    How and what do you mean?

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                    • L
                      Locker165 last edited by

                      For G*d's sake man! :roll:

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                      • B
                        Blaze last edited by

                        Alright - calm down. 8O

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                        • L
                          loonaverse last edited by

                          Actually i have been able to crack something in the middle of my hand. I cant crack it a lot but there are rare times where i can crack it 3 times a day. Although i dont recommend doing it that many times a day since my hand has gotten a lot of pain from it. It feels good though!

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                          • Faith Mariee
                            Faith Mariee @rice-milk last edited by

                            @rice-milk I can crack both of my palms for some reason all I do is move my hand a certain way as if I were to be cracking my wrist, kinda like I’m squeezing something in my hand I don’t know how or why but? It works for me if I were to put my finger on the palm of my other hand I can actually feel the bones/joints move .

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