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    How to crack your hand

    Joint cracking
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    • M
      Mhillqt last edited by

      I crack my hands but they are not always ready to crack….for some reason after a long run or walk, etc...i can push the middle part of my hand with the help of the other hand and get 4 or 5 deep cracks that seem they go into deeper levels.....its pretty cool

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      • C
        cwroe last edited by

        @Mhillqt:

        I crack my hands but they are not always ready to crack….for some reason after a long run or walk, etc...i can push the middle part of my hand with the help of the other hand and get 4 or 5 deep cracks that seem they go into deeper levels.....its pretty cool

        Do you push your palm with your thumb?

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        • M
          Mhillqt last edited by

          I push my palm with my other hand

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          • C
            CalvinD last edited by

            I can crack only the right palm, but it is rare: usually about 3 times a week.

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            • M
              MasterCracker last edited by

              try this on for size
              put your right hand out in front of you palm down
              take your L hand and place the middle finger on the proximal knuckle of your R pinky finger , the one closest to your hand.
              place your L thumb between your R thumb and pointer finger and apply pressure
              Now use all 4 of your other fingers to curl the pinky side of your hand toward your L arm while still applying pressure with your thumb.
              If you do this right you can crack: your pinky knuckle, your wrist AND your elbow all in 1 twist. (keep your arm real straight for your elbow)
              I do everyday :lol:
              happy cracking

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              • B
                bod8 last edited by

                kind of worked for me.. 🙂

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                • M
                  MasterCracker last edited by

                  practice makes perfect
                  it also makes those joints more flexible w greater ROM
                  making the chance for cracks more realistic
                  this is 1 of my favs when I get 3 or more cracks at once

                  :twisted:

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                  • L
                    Locker165 last edited by

                    I tied myself in a knot!

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                    • B
                      Blaze last edited by

                      How and what do you mean?

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                      • L
                        Locker165 last edited by

                        For G*d's sake man! :roll:

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                        • B
                          Blaze last edited by

                          Alright - calm down. 8O

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                          • L
                            loonaverse last edited by

                            Actually i have been able to crack something in the middle of my hand. I cant crack it a lot but there are rare times where i can crack it 3 times a day. Although i dont recommend doing it that many times a day since my hand has gotten a lot of pain from it. It feels good though!

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                            • Faith Mariee
                              Faith Mariee @rice-milk last edited by

                              @rice-milk I can crack both of my palms for some reason all I do is move my hand a certain way as if I were to be cracking my wrist, kinda like I’m squeezing something in my hand I don’t know how or why but? It works for me if I were to put my finger on the palm of my other hand I can actually feel the bones/joints move .

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