How to crack your hand



  • i have no idea if this is possible, but is there any way to crack the middle of your hand ?



  • @rice-milk:

    i have no idea if this is possible, but is there any way to crack the middle of your hand ?

    Wouldn't that hurt?



  • I've wondered the same thing… there's a series of joints in there.



  • I crack my hands but they are not always ready to crack….for some reason after a long run or walk, etc...i can push the middle part of my hand with the help of the other hand and get 4 or 5 deep cracks that seem they go into deeper levels.....its pretty cool



  • @Mhillqt:

    I crack my hands but they are not always ready to crack….for some reason after a long run or walk, etc...i can push the middle part of my hand with the help of the other hand and get 4 or 5 deep cracks that seem they go into deeper levels.....its pretty cool

    Do you push your palm with your thumb?



  • I push my palm with my other hand



  • I can crack only the right palm, but it is rare: usually about 3 times a week.



  • try this on for size
    put your right hand out in front of you palm down
    take your L hand and place the middle finger on the proximal knuckle of your R pinky finger , the one closest to your hand.
    place your L thumb between your R thumb and pointer finger and apply pressure
    Now use all 4 of your other fingers to curl the pinky side of your hand toward your L arm while still applying pressure with your thumb.
    If you do this right you can crack: your pinky knuckle, your wrist AND your elbow all in 1 twist. (keep your arm real straight for your elbow)
    I do everyday :lol:
    happy cracking



  • kind of worked for me.. :)



  • practice makes perfect
    it also makes those joints more flexible w greater ROM
    making the chance for cracks more realistic
    this is 1 of my favs when I get 3 or more cracks at once

    :twisted:



  • I tied myself in a knot!



  • How and what do you mean?



  • For God's sake man! :roll:



  • Alright - calm down. 8O


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