Yoga and Pilates
You are right…i have way too much free time. Maybe i should start just revising and learning. I need the extra knowledge in maths, german and sciences.
Why apologise? Your right.
stretching really helps with joint health. since i started doing yoga, my back and knee problems were lessened.
for me no, i stretch to lessen the stiffness especially in my back but it doesn't take the urge out to crack. i seriously need help.