Yoga and Pilates



  • w/e dude.

    You are right…i have way too much free time. Maybe i should start just revising and learning. I need the extra knowledge in maths, german and sciences.

    Why apologise? Your right.



  • stretching really helps with joint health. since i started doing yoga, my back and knee problems were lessened.



  • for me no, i stretch to lessen the stiffness especially in my back but it doesn't take the urge out to crack. i seriously need help.


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