stretching really helps with joint health. since i started doing yoga, my back and knee problems were lessened.
S
ShanynEngwicht
@ShanynEngwicht
0
Reputation
2
Posts
573
Profile views
0
Followers
0
Following
Posts made by ShanynEngwicht
-
RE: Yoga and Pilatesposted in Treatment
-
RE: Does stretching your toes and neck help lessen cracking?posted in Treatment
a friend of mine cracks his neck like crazy! i do crack my toes out of habit but i'm a bit hesitant with the neck. as long as it doesnt hurt, there's nothing to worry about i suppose.