Loosening of joints from long term cracking/pulling?
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Yes, i lie on my bed with my shoulder hunched then move it down or to the side away from the shoulder.
How do you crack your femur?
I have two ways of cracking my femur (I guess it's my femur…it's at the top of my leg where the femur connects.) The most satisfactory way occurs when I am standing -- if I apply pressure to one of the legs until I feel that pressure feeling there, and then I slowly turn my upper body at the hip against the pressure feeling, it will pop. That way isn't as easy, but feels best.
The other way that I do it gets both legs done at the same time. I just lay down flat and squeeze my legs together and they both pop.
when you squeeze your legs together do you mean the knees touch?
i've tried that before but its painful for me!
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Oh, i think i may have done that before but as Bod8 says - that hurts!
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Not cool in this case.
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yeah well said actually
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Thank you
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Back to the thread title, yes i think maybe tendons would get weakened but i'm not sure so don't quote me on that.
although you can quote this post to reply to it if you like
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Back to the thread title, yes i think maybe tendons would get weakened but i'm not sure so don't quote me on that.
although you can quote this post to reply to it if you like Hah! Yeh i reckon too
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lol
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Don't say don't quote me
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haha ok
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I think I've been stretching out the ligaments that keep my thumbs from tilting backwards. I don't want to ever be sure of that.
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You can have them cut.