I know how to do the most common joints, Fingers ect. By I am having real trouble trying to Pop my neck and back, I know it is bad for you but nearly everything is nowadays. If there are any Knee Cap Clickers out there I would really love you know your secret.
The best way I find to crack my knees is, when lying bed i flex my legs tight as possible for about 3-5 secs and then pull my towards my chest and I find it releases the pressure super well.
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RE: Fellow Clicker Needs You!