yes to reinforce the idea of the saluage you just performed :lol:
plus we obviously have the internet :lol:
then start using it
and stop asking silly questions you can answer on google :?
Ok MC - but maybe some people don't have the time 8O
Blaze you got to be kidding
You have the time to post like a Mad man
but you don't have the time to research what your talking about in the discussions?
Is it because your to busy posting?
OCD for sure. :roll:
I'm not saying…
Oh scr3w it - ok MC - whatever you say.
I win !!!
I have OCD tendencies also
I think it's common among crackers
for some strange reason thats yet to be discovered.
PS you couldn't leave jointcrackers if you tried
plus what would it be without you?
Ah that's what you think.
I used to play an online text based mafia game - wasted many hours of my life on it - got to 6th and 10th on the game with the top rank, 1 of the 3rd best rank plus several other high accounts and killed many people. It was a mafia game. Made a name for myself.
Parents weren't happy, worried i was going to meet up and stuff so i left - i did have a bargain for another game but that soon stopped and i have returned once for a minute.
I don't play games here
I'm just sayin use google for simple questions
your obviously online w plenty of time 2 research
you will get better answers than I can give you anyway, + pics
If you typed lumbar in to google
instead of whats lumbar into jointcrackers you would have the answer already w less typing + more info
NOW BACK TO CRACKIN' INFORMATION
A way to crack your lower lumbar Vertebra:
lay on the ground or a large bed face down
put your arms out to the sides like an airplane, they will anchor u
turn your head to the L
take a deep breath to relax
now on a deep inhale lift your left leg as high as you can
then exhale and cross your L leg over your right while still elevated
your L hip should raise depending on your flexibility
you can eventually get your L foot on the ground on the R side
then repeat the opposite side
This often cracks several lumbar vertebrae, for me anyway
this is a yoga stretch but I can't remember the name
yoga stretches = Cracks
Also feels GREAT
bod8 last edited by
cool, works for me - only on one side though :?