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    Hypermobility versus clinical instability

    Joints in general
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    • R
      Requiem last edited by

      I was told to keep doing it, hypermobility was better than hypomobility.

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      • B
        bod8 last edited by

        @Requiem:

        I was told to keep doing it, hypermobility was better than hypomobility.

        what's the difference?

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        • R
          Requiem last edited by

          @bod8:

          @Requiem:

          I was told to keep doing it, hypermobility was better than hypomobility.

          what's the difference?

          Hypermobile - too loose. Your joints sound like rice krispies and you can bend them in strange directions.

          Hypomobile - too tight. Restricted movement, pain.

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          • B
            Blaze last edited by

            And even better if you don't have either 😛

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            • B
              bod8 last edited by

              @Requiem:

              @bod8:

              @Requiem:

              I was told to keep doing it, hypermobility was better than hypomobility.

              what's the difference?

              Hypermobile - too loose. Your joints sound like rice krispies and you can bend them in strange directions.

              Hypomobile - too tight. Restricted movement, pain.

              i think i'm somewhere in the middle of those two actually :?

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              • B
                Blaze last edited by

                Yeh that would mean you are ok :?

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                • B
                  bod8 last edited by

                  still have cracks though 😎

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                  • B
                    Blaze last edited by

                    Because you trained them.

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                    • B
                      Ben last edited by

                      I disagree with the evidence.

                      It completely contradicts what it says. It states that reduced movement is obtained. However, when a joint is clicked, the golgi tendons stimulate and allows abnormal movement, which one may aruge is temporary, however excessive stretching leads to the stretching being normal..

                      Like a person with 50/80 blood pressure, quite abnormal. However for the person, having been like it all their life, it is perfectly normal.

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                      • B
                        Blaze last edited by

                        What should your blood pressure be?

                        Yes you can move more after you have cracked but also before.

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