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    Hypermobility versus clinical instability

    Joints in general
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    • B
      bod8 last edited by

      Yeah, I think there have been arguments for and against it.

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      • R
        Requiem last edited by

        I was told to keep doing it, hypermobility was better than hypomobility.

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        • B
          bod8 last edited by

          @Requiem:

          I was told to keep doing it, hypermobility was better than hypomobility.

          what's the difference?

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          • R
            Requiem last edited by

            @bod8:

            @Requiem:

            I was told to keep doing it, hypermobility was better than hypomobility.

            what's the difference?

            Hypermobile - too loose. Your joints sound like rice krispies and you can bend them in strange directions.

            Hypomobile - too tight. Restricted movement, pain.

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            • B
              Blaze last edited by

              And even better if you don't have either 😛

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              • B
                bod8 last edited by

                @Requiem:

                @bod8:

                @Requiem:

                I was told to keep doing it, hypermobility was better than hypomobility.

                what's the difference?

                Hypermobile - too loose. Your joints sound like rice krispies and you can bend them in strange directions.

                Hypomobile - too tight. Restricted movement, pain.

                i think i'm somewhere in the middle of those two actually :?

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                • B
                  Blaze last edited by

                  Yeh that would mean you are ok :?

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                  • B
                    bod8 last edited by

                    still have cracks though 😎

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                    • B
                      Blaze last edited by

                      Because you trained them.

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                      • B
                        Ben last edited by

                        I disagree with the evidence.

                        It completely contradicts what it says. It states that reduced movement is obtained. However, when a joint is clicked, the golgi tendons stimulate and allows abnormal movement, which one may aruge is temporary, however excessive stretching leads to the stretching being normal..

                        Like a person with 50/80 blood pressure, quite abnormal. However for the person, having been like it all their life, it is perfectly normal.

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                        • B
                          Blaze last edited by

                          What should your blood pressure be?

                          Yes you can move more after you have cracked but also before.

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