Um little problem this is not normal… Help!
geogeekgirl last edited by
So I have been cracking pretty much my entire body for a long time now. 15 years or so. Neck, back, jaw, fingers, hand, ankles, hips, knees, toes, shoulders… Well you get the idea. Recently though I have been laying in bed on my side and every five breaths or so my back will pop. Its like a pop in the center of my back slightly below my shoulder blades. Anyways, it is starting to make me worry for once about my cracking habit... 8O
Enigma last edited by
I don't have it as bad as that but sometimes when I breathe in , my back pops just below the shoulder blades…basically a combination of weak ligaments and poor posture. Start swimming, do prone extensions and back extensions in the gym...the muscles have to compensate for weak ligaments.