So I came across this forum while Googling joint cracking… My right ankle started cracking a while ago, I'm not sure when but I noticed it a few months ago because it started happening every few minutes, I'd get the pressure building and feel like I have to wiggle my foot around until it cracks then there's a relief & the pressure starts building again almost straight away!
It's doing my head in always having the pressure there, it feels like my ankle movement is restrained somehow until I crack it! Also sometimes it does it by itself when I'm walking, it makes quite a loud noise which gets me some funny looks!
Anyone got any advice?
Danielle last edited by
Awesome Awesome Screenname btw.
I wouldn't stress about it. I would do ankle and foot stretches everyday though. You can look on youtube for the foot stretches dancers and gymnasts do (point, flex…roll ankle, etc). Getting your foot used to a range of motion will probably make the cracking less frequent.
Same happened to one of my knees when I started running. I just stretch it more now and it cracks ALOT less. Plus it gets it out of your head. Thats the worst part!
Danielle last edited by
Oh, and DJ100…please don't start. Not on this thread. Give this new one a break. Just this one.
Haha yeah it is awesome isn't it :lol:
Thanks for the advice, I'll check out YouTube!
I would give it a break if I was normal.
However tonight my happiness with my family has been affected by sam and so the only reason I am ranting on here is because sam punched me in the first place.
I got punched in back of neck
Recently my neck clicked
So I worried about it and got a later train home
So next week I missed the chance to come home because I kept texting my parents because of everything sam ruined
So then my parents had to get something for me today instead of 2 weekends ago when i WOULD have come back
so just now when i texted someone to phone me they didnt phone me because they were busy but im sure if it wasnt for sam and i could have texted earlier he would have replied
So now i have excess saliva and everything is ruined.
BLAME SAM, NOT ME
Danielle, why could you not be there to tell sam to please not punch me?
Where were you then???
And Rowling, does your neck click?
Can you make it click?
Try… basically when I got punched in the back of the neck, since then I have had a cracking neck that linked with my extreme OCD has ruined my life
No, my neck doesn't click.