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    • D
      dj100 last edited by

      Anyone focus on posture to help neck/back?

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      • J
        jake260 last edited by

        Not really

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        • D
          dj100 last edited by

          @jake260:

          Not really

          any advice on how to get over neck and back then jake? welcome by the way!

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          • B
            BigFire last edited by

            improve your core muscles through pilates, yoga, weights…with weak cores, you will not be able to stand up straight.

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