How to get joints "in the mood" to crack?
bod8 last edited by
How do you get joints (especially spine, neck, back) in the mood to crack? By this I mean ready to crack, like sometimes you want to crack and it just won't go.
jpad last edited by
Inhale, exhale, try to relax. Tension makes it hard to crack.
Patudo last edited by
Sometimes pulling on it the other way - the opposite direction you wish to crack it in - helps "prime" the joint.
conscentity last edited by
I find that my joints are more in the mood to crack after my muscles have warmed up a bit. Like after soaking in a hot bath.
dj100 last edited by
I find that first thing in the morning is worst, specially for my neck