Dr Karl on Knuckle Cracking



  • I do handstand or head stands for as long as feels right. Or until i fall. LoL.Maybe a couple of mins. doesn't always bring cracks but 1 is fun, 2 changes gravity on your spine 3 gets blood flowing + circulating. Headstand are easier than handstands. Great for building strength and balance.

    http://www.yogajournal.com/poses/481

    Bod8 use a clear wall to practice head/hand stands.
    I had to for a few months before I could balance myself.



  • interesting thanks mastercracker!



  • ABC = the Australian Broadcasting Commission. It's a TV channel here in Aus.

    Also, vegemite is great and I can't believe those of you who are so ignorant of other cultures and US-centric that you condemn a food before ever even tasting or experiencing it. There are culinary cultures apart from your own, you know.



  • Firstly Percush - it is just a sandwich filling - people can have their own feelings about it from wherever they are in the world. Just because you eat a specific filling does not mean it is a culture.

    Many countries are not centered around US food either and we are ignorant of other cultures. Just saying you don't like vegemite is like saying you don't like porsches because they have horrible backs etc.

    I mean you don't have too eat every cheese to know that you really hate it.



  • Blaze and bod8 are brits anyways
    I personally, as the American, have a huge pallet for cuisine of the world and am fascinated by the infinite possibilities of the easy access of ingredients from around the world and the fusion food they have created.
    indian, japanese, thai, spanish, italian, FRENCH, ethiopian, etc
    Percush you ever eat ethiopean?
    I highly recommend it if not, very vegetarian friendly also
    You usually use your hands , no utensils , if you want to keep it traditional that is.
    Percush how do you enjoy vegimite the most?
    On bread w margarine like your fellow aussie
    or do you have any other recommendations for it?



  • MasterCracker i know who you really are 8O

    You always know what to say, you have deep complex intricate knowledge on anatomy and other things. You can cool a situation down!

    You are Superman!

    (Batman sounded better and went with it but doesn't suit in general terms)

    :lol:



  • I love injera bread with some ethiopian split peas and vegetables.



  • @Blaze:

    MasterCracker i know who you really are 8O

    You always know what to say, you have deep complex intricate knowledge on anatomy and other things. You can cool a situation down!

    You are Superman!

    (Batman sounded better and went with it but doesn't suit in general terms)

    :lol:

    lol



  • No No
    I'm trying to become elastic man

    http://www.yogajournal.com/poses/2471



  • I do not want to look at that Clark



  • I'm not surprised John.



  • John?



  • john blaze 8)



  • Lol who is that?

    Everyone knows who Clark Kent is.



  • This thread has me lost.



  • lol jpad yeah it has gone a bit off topic 8)



  • WHO IS JOHN BLAZE!!!!!!!!!!!!?????????

    :? :? :? :? :? :? :? :? :? :?

    :lol: :lol: :lol: :lol: :lol: :lol:



  • i googled it and johnny blaze is someone in Ghost Rider - maybe him? :lol:



  • btw this is a great thread 8)




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