Joint cracking

• P

  Lower back - technique suggestions?
  • Patudo  

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  @ccrakker: Lie flat on your back, with your arms extended from your shoulders (think "T" shape). Take your right leg and roll over to the left, keeping your right arm down to the ground as much as possible… Repeat in the other direction. This usually gets 3-4 of the lower vertabrae to crack for me. I just want to rant and rave about how great this technique is - I got my first real back crack out of it. It's a great way to start the morning. Though in addition to simply rolling your right leg over to the left (and vice versa), I'd also recommend grabbing your leg with your free arm and pulling it towards your chest as hard as you can without exerting yourself. It requires a little bit of flexibility, but I've gotten some incredibly satisfying cracks out of this.
• R

  Popping sound contest?
  • Roman2K  

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  Roman2K, great idea to ponder about! Keep the ideas coming. However, the current poll system does not seem very suitable for this idea. The video content would grow dynamically, but the current polls only support static and only up to 10 options. I also don't think the poll options can link to external content. It seems much easier to just rate each uploaded video individually. A top 10 list could then automatically be created for each section (knuckles, knee, spine, etc.) or an overall top 10 for all videos. Very similar to how youtube.com works today. If we use youtube.com for this, we could upload in group "People" and create a tag like "jointcrackers.com". If everyone used the same tag like this, I guess you can get at least a top rating for all clips in this category. But maybe we could even host the videos here? As recently announced I'm currently in the planing stages to haul this site over to a much superior CMS system. Dupral also supports video content. Endless possibilities.