How to crack your hand
try this on for size
put your right hand out in front of you palm down
take your L hand and place the middle finger on the proximal knuckle of your R pinky finger , the one closest to your hand.
place your L thumb between your R thumb and pointer finger and apply pressure
Now use all 4 of your other fingers to curl the pinky side of your hand toward your L arm while still applying pressure with your thumb.
If you do this right you can crack: your pinky knuckle, your wrist AND your elbow all in 1 twist. (keep your arm real straight for your elbow)
I do everyday :lol:
kind of worked for me..
practice makes perfect
it also makes those joints more flexible w greater ROM
making the chance for cracks more realistic
this is 1 of my favs when I get 3 or more cracks at once
I tied myself in a knot!
How and what do you mean?
For G*d's sake man! :roll:
Alright - calm down. 8O
Actually i have been able to crack something in the middle of my hand. I cant crack it a lot but there are rare times where i can crack it 3 times a day. Although i dont recommend doing it that many times a day since my hand has gotten a lot of pain from it. It feels good though!
Faith Mariee last edited by
@rice-milk I can crack both of my palms for some reason all I do is move my hand a certain way as if I were to be cracking my wrist, kinda like I’m squeezing something in my hand I don’t know how or why but? It works for me if I were to put my finger on the palm of my other hand I can actually feel the bones/joints move .
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