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Jointcrackers :: View topic - Ways I use to crack my back
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Jointcrackers Forum Index » Joint cracking » Ways I use to crack my back

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gunit
PostPosted: Sun May 28, 2006 12:46 pm    Post subject: Ways I use to crack my back Reply with quote

Junior Jointcracker
Junior Jointcracker

Joined: May 27, 2006
Posts: 3
The first method that I usually use is to sit down at a chair and face forward. I then twist around and look the other way. You then should hear a cracking sound obviously meaning you cracked your back.

The second method i use to crack my back is to place both of my hands on each side of my spine, and push inward. You will fell pressure but you should then crack your back. You can put your hands on each side of your spin at any part. It works at all spots for me.[/b]
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Blaze
PostPosted: Fri Jan 25, 2008 4:29 am    Post subject: Reply with quote

Supreme Jointcracker
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Joined: Jul 15, 2007
Posts: 1244
Location: Sweden
1: Stand still, then turn to the side as far as you can go and then get a number of satisfying cracks.
2: Sit on a school chair preferably then lean backwards over it.
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bod8
PostPosted: Mon Apr 21, 2008 10:31 pm    Post subject: Re: Ways I use to crack my back Reply with quote

Supreme Jointcracker
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Joined: Mar 24, 2008
Posts: 858
gunit wrote:
The first method that I usually use is to sit down at a chair and face forward. I then twist around and look the other way. You then should hear a cracking sound obviously meaning you cracked your back.

The second method i use to crack my back is to place both of my hands on each side of my spine, and push inward. You will fell pressure but you should then crack your back. You can put your hands on each side of your spin at any part. It works at all spots for me.[/b]


I do both of those, they work well Smile
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Every time I type a message, chances are my neck or toe crack and really get on my nerves:{ 
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Blaze
PostPosted: Sat Apr 26, 2008 5:51 am    Post subject: Reply with quote

Supreme Jointcracker
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Location: Sweden
The first one could pull something and i would be nervous about this.

I lean back over school chairs at school.
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bod8
PostPosted: Thu May 08, 2008 7:09 pm    Post subject: Reply with quote

Supreme Jointcracker
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Joined: Mar 24, 2008
Posts: 858
how far back?
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Every time I type a message, chances are my neck or toe crack and really get on my nerves:{ 
I\'m not a doctor so don\'t rely solely on my advice!
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Blaze
PostPosted: Fri May 09, 2008 4:44 am    Post subject: Reply with quote

Supreme Jointcracker
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Not too far because if you do that at school, depending on who you sit next to, they may smack your stomach lol - that is what you are meant to do :p

Do you know what doorknob and safety are?
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bod8
PostPosted: Sat May 10, 2008 6:00 am    Post subject: Reply with quote

Supreme Jointcracker
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Joined: Mar 24, 2008
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Blaze wrote:
Not too far because if you do that at school, depending on who you sit next to, they may smack your stomach lol - that is what you are meant to do :p

Do you know what doorknob and safety are?


huh??
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Every time I type a message, chances are my neck or toe crack and really get on my nerves:{ 
I\'m not a doctor so don\'t rely solely on my advice!
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Blaze
PostPosted: Sat May 10, 2008 6:09 am    Post subject: Reply with quote

Supreme Jointcracker
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Posts: 1244
Location: Sweden
It's a schoolboy thing that has come into practice again.

If you (to put it politely, pass wind) and you don't state safety before someone shouts out doorknob, you will be consistently punched until you touch a doorknob.

Some kid had it done to him in history and he in the middle of the teacher saying something got up and ran to the door Laughing
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bod8
PostPosted: Thu May 15, 2008 6:26 pm    Post subject: Reply with quote

Supreme Jointcracker
Supreme Jointcracker

Joined: Mar 24, 2008
Posts: 858
Smile
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Every time I type a message, chances are my neck or toe crack and really get on my nerves:{ 
I\'m not a doctor so don\'t rely solely on my advice!
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Blaze
PostPosted: Thu May 15, 2008 8:35 pm    Post subject: Reply with quote

Supreme Jointcracker
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So now you know.
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bod8
PostPosted: Thu May 15, 2008 9:44 pm    Post subject: Reply with quote

Supreme Jointcracker
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yup
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Every time I type a message, chances are my neck or toe crack and really get on my nerves:{ 
I\'m not a doctor so don\'t rely solely on my advice!
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knuckled
PostPosted: Fri May 16, 2008 1:43 am    Post subject: Reply with quote

Jointcracker
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Joined: May 13, 2008
Posts: 19
I twist. I don't want new methods for cracking my joints; they sound disgusting to me the hypocrite.
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bod8
PostPosted: Fri May 16, 2008 8:03 pm    Post subject: Reply with quote

Supreme Jointcracker
Supreme Jointcracker

Joined: Mar 24, 2008
Posts: 858
well, whatever you're happy with Smile
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Every time I type a message, chances are my neck or toe crack and really get on my nerves:{ 
I\'m not a doctor so don\'t rely solely on my advice!
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