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	User Info Welcome, Anonymous Nickname Password (Register) Membership: Latest: jack456 New Today: 0 New Yesterday: 0 Overall: 878 People Online: Visitors: 61 Members: 0 Total: 61 Main Menu · Home · Forums · Private Messages · Recommend Us · Search · Surveys · Your Account Survey Would you like this site to relaunch based on Web 2.0 technology? Yes, please! An overhaul is badly needed! No, please keep this site like it is I don't care either way Why bother? This site is pointless anyway Results Polls Votes 295  Forum FAQ  •  Search  •  Memberlist  •  Usergroups   •  Register  •  Profile  •  Log in to check your private messages  •  Log in Jointcrackers Forum Index » Introductions » I want to stop cracking  I want to stop cracking « View previous topic :: View next topic »  Author Message hellokitty101 Posted: Fri Aug 05, 2011 1:37 pm    Post subject: I want to stop cracking Junior Jointcracker Joined: Aug 04, 2011 Posts: 2 Hey guys (: My name is Hannah, i'm 13 and i've been cracking for quite a few years now. I crack: Neck (barely at all) Shoulders Elbows (kinda) Knuckles (a lot) Back (a lot) Knees (sometimes) Ankles (a lot) Toes So I absoloutely hate that I crack! My friends and family complain and tell me to stop and trust me I've tried but it is just sooooo hard to stop. Any tips to stop? Please helpppppp Back to top hellokitty101 Posted: Fri Aug 12, 2011 11:33 pm    Post subject: Junior Jointcracker Joined: Aug 04, 2011 Posts: 2 I've heard of people stopping before. Any suggestions? Back to top imabadpixie Posted: Tue Aug 23, 2011 8:36 pm    Post subject: Jointcracker Joined: May 02, 2006 Posts: 16 Location: London Hey Hannah I click too (although i am on 3 weeks 2 days without!) my worst are my knuckles.... I picked up a few tips on this forumn a few years ago when i tried to stop before.. The best one i found was to put an elastic band around your wrist and ping it each time you feel the urge to click. I think this is a form of cognative behaviour therapy and i found it most useful to think of the clicking urge as a type of addition rather than as an annoying habbit. This time round i have not clicked out of sheer will power. I find the first day isnt too bad, but weeks 2-7 are quite hard and stressful. Hands feel tight, uncomfortable and non mobile. I am yet to find out when it stops being uncomfortable...!! I have also, in the past, made myself a plaster caste glove to put on and wear so that i physically couldnt click. This would have worked if the glove hadnt been SO cold to wear! Anyway, all the best Robyn x ___________________________________________________ http://www.topmarksplumbing.co.uk a friendly, reliable plumber based in Surrey UK. Back to top Display posts from previous: All Posts1 Day7 Days2 Weeks1 Month3 Months6 Months1 Year Oldest FirstNewest First     Page 1 of 1 Jointcrackers Forum Index » Introductions » I want to stop cracking Jump to: Select a forum General----------------Feedback & suggestionsOff-TopicHelp Joint Cracking----------------IntroductionsJoints in generalJoint cracking Medical----------------SymptomsDiagnosisCausesTreatment  You cannot post new topics in this forum You cannot reply to topics in this forum You cannot edit your posts in this forum You cannot delete your posts in this forum You cannot vote in polls in this forum DAJ Glass (1.0.5) template by Dustin Baccetti EQ graphic based off of a design from www.freeclipart.nu Powered by phpBB © 2001, 2002 phpBB Group Forums © All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest © 2005 by Joint Crackers. All Rights Reserved. PHP-Nuke Copyright © 2005 by Francisco Burzi. This is free software, and you may redistribute it under the GPL. PHP-Nuke comes with absolutely no warranty, for details, see the license. Page Generation: 0.07 Seconds | DAJ_Glass phpbb2 style by Dustin Baccetti | PHP-Nuke theme by www.nukemods.com |