Knuckles Toes Ankles Neck Spine Joint Cracking Community Forums-viewtopic-I found a new way to crack my back.

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jpad · Posted: Sun Sep 19, 2010 5:28 am Post subject:

It started with a simple stretch. From a standing position, I bent forward and put my hands on the floor. After at least a full minute I felt my hamstrings and back relaxing and loosening, so I took my hands off the floor and held my opposite elbows with my hands, hanging over my head, toward the floor. I let my head get really heavy, pulling hard on my spine. There was no muscle involvement though. I basically let everything from the waist up go totally limp. Then I felt my spine gently separating and cracking, like it was getting longer. I felt like there might be a big crack in there, so I convinced my husband to push my back deeper into the stretch. I must have got about 15 small cracks like this. My husband said he could feel my spine separating, and it grossed him out, but it felt SO good. Next I talked him into doing it with one hand on my back, and the other on the back of my neck pushing firmly, but not too hard on the base of my head. I got the loudest booming crack ever right in the middle of my spine and I swear I stood up and I felt like was an inch taller than I had been.

It was the best feeling ever! Most of my knuckles need to be frequently recracked, but this one can go for a couple days before I feel like it needs it again.