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	User Info Welcome, Anonymous Nickname Password (Register) Membership: Latest: jack456 New Today: 0 New Yesterday: 0 Overall: 878 People Online: Visitors: 51 Members: 0 Total: 51 Main Menu · Home · Forums · Private Messages · Recommend Us · Search · Surveys · Your Account Survey Would you like this site to relaunch based on Web 2.0 technology? Yes, please! An overhaul is badly needed! No, please keep this site like it is I don't care either way Why bother? This site is pointless anyway Results Polls Votes 295  Forum FAQ  •  Search  •  Memberlist  •  Usergroups   •  Register  •  Profile  •  Log in to check your private messages  •  Log in Jointcrackers Forum Index » Introductions » How do i crack my elbow?  How do i crack my elbow? « View previous topic :: View next topic »  Author Message NinjaCrack Posted: Sat Apr 17, 2010 12:30 pm    Post subject: How do i crack my elbow? Junior Jointcracker Joined: Apr 16, 2010 Posts: 1 How the hell do i crack my elbow?! IT looks really satisfying! Back to top crackman Posted: Sat Apr 24, 2010 5:22 pm    Post subject: Moderator Joined: Nov 26, 2009 Posts: 27 To crack my right elbow I put both hands behind my back. I then cup my left hand over the outside of the right hand, with the fingers curling round to the back. Straightening the elbow whilst putting pressure on the wrist usually cracks it nicely. For the other elbow, just repeat on the other side. Back to top nitrosushi Posted: Sat May 01, 2010 2:19 am    Post subject: Junior Jointcracker Joined: Mar 04, 2010 Posts: 5 i crack my elbow by putting my arm fully extended in front of me, palm up (elbow pointing down). i try to straighten my arm as much as possible, actually hyper-extending the elbow joint a little (i.e., opposite the natural bend) if it's ready to be cracked, i can feel the air bubble give a little resistance.. i just straighten/extend the elbow a bit more and get some cracks. hope that helps! Back to top Display posts from previous: All Posts1 Day7 Days2 Weeks1 Month3 Months6 Months1 Year Oldest FirstNewest First     Page 1 of 1 Jointcrackers Forum Index » Introductions » How do i crack my elbow? Jump to: Select a forum General----------------Feedback & suggestionsOff-TopicHelp Joint Cracking----------------IntroductionsJoints in generalJoint cracking Medical----------------SymptomsDiagnosisCausesTreatment  You cannot post new topics in this forum You cannot reply to topics in this forum You cannot edit your posts in this forum You cannot delete your posts in this forum You cannot vote in polls in this forum DAJ Glass (1.0.5) template by Dustin Baccetti EQ graphic based off of a design from www.freeclipart.nu Powered by phpBB © 2001, 2002 phpBB Group Forums © All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest © 2005 by Joint Crackers. All Rights Reserved. PHP-Nuke Copyright © 2005 by Francisco Burzi. This is free software, and you may redistribute it under the GPL. PHP-Nuke comes with absolutely no warranty, for details, see the license. Page Generation: 0.10 Seconds | DAJ_Glass phpbb2 style by Dustin Baccetti | PHP-Nuke theme by www.nukemods.com |