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	User Info Welcome, Anonymous Nickname Password (Register) Membership: Latest: jack456 New Today: 0 New Yesterday: 0 Overall: 878 People Online: Visitors: 52 Members: 0 Total: 52 Main Menu · Home · Forums · Private Messages · Recommend Us · Search · Surveys · Your Account Survey Would you like this site to relaunch based on Web 2.0 technology? Yes, please! An overhaul is badly needed! No, please keep this site like it is I don't care either way Why bother? This site is pointless anyway Results Polls Votes 295  Forum FAQ  •  Search  •  Memberlist  •  Usergroups   •  Register  •  Profile  •  Log in to check your private messages  •  Log in Jointcrackers Forum Index » Joint cracking » crack in my chest and trunk  crack in my chest and trunk « View previous topic :: View next topic »  Author Message mrsir Posted: Sat Mar 27, 2010 12:38 pm    Post subject: crack in my chest and trunk Junior Jointcracker Joined: May 24, 2008 Posts: 6 Does anyone else get this pop in your chest? I can crack it my getting in the push up postion lying flat then pushing up quick. I also get one in the lowest part of my ack like right above my butt, its not a normal back crack it goes BOOM. Back to top crackman Posted: Sun Mar 28, 2010 12:13 am    Post subject: Moderator Joined: Nov 26, 2009 Posts: 27 I get a series of cracks in my sacrum (the second one you described). To do do this I do one of two things: 1. I make my hand into a fist, place it at the base of the spine and then push my lower back forward and my upper back backwards. 2.I sit on a chair and slide down until the sacrum is hanging over the edge of the chair. I then suddenly relax my spine whilst continuing to slide. Of these no. 2 is hands down the best way, as no. 1 will often result in discomfort and pain. Back to top conscentity Posted: Tue Mar 30, 2010 12:51 am    Post subject: Jointcracker Joined: Jun 27, 2006 Posts: 43 Quote: Does anyone else get this pop in your chest? Yes. I can crack it by doing a reverse butter fly motion stretch. That's a nice one. I've never been able to crack my sacrum. Although, I've never really made an effort to crack it. Back to top dj100 Posted: Fri Apr 02, 2010 6:50 am    Post subject: Supreme Jointcracker Joined: Jun 26, 2008 Posts: 613 Do you guys have a cracking neck? I have after I got punched in the back of the neck for no reason by sam Back to top Crackwhore Posted: Sat Apr 10, 2010 2:45 pm    Post subject: Sternum Crack Junior Jointcracker Joined: Apr 10, 2010 Posts: 1 Mine will do it if I take a nice deep breath. Back to top TheDancingWalrus Posted: Wed Apr 28, 2010 5:38 am    Post subject: Junior Jointcracker Joined: Apr 27, 2010 Posts: 2 Sure it does, I do it every day. Back to top nitrosushi Posted: Sat May 01, 2010 2:22 am    Post subject: Junior Jointcracker Joined: Mar 04, 2010 Posts: 5 wait, sacrum is the tailbone? when i crack my chest/sternum (the plate in the middle where your ribs meet), i do it sitting upright. i sit up tall, pull my shoulders back and down (trying to get the blades to touch in the back) which in turns opens up the chest. i only acquired this ability in the past few months. it's a faint pop and sometimes it can ache after i crack it. Back to top Display posts from previous: All Posts1 Day7 Days2 Weeks1 Month3 Months6 Months1 Year Oldest FirstNewest First     Page 1 of 1 Jointcrackers Forum Index » Joint cracking » crack in my chest and trunk Jump to: Select a forum General----------------Feedback & suggestionsOff-TopicHelp Joint Cracking----------------IntroductionsJoints in generalJoint cracking Medical----------------SymptomsDiagnosisCausesTreatment  You cannot post new topics in this forum You cannot reply to topics in this forum You cannot edit your posts in this forum You cannot delete your posts in this forum You cannot vote in polls in this forum DAJ Glass (1.0.5) template by Dustin Baccetti EQ graphic based off of a design from www.freeclipart.nu Powered by phpBB © 2001, 2002 phpBB Group Forums © All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest © 2005 by Joint Crackers. All Rights Reserved. PHP-Nuke Copyright © 2005 by Francisco Burzi. This is free software, and you may redistribute it under the GPL. PHP-Nuke comes with absolutely no warranty, for details, see the license. Page Generation: 0.14 Seconds | DAJ_Glass phpbb2 style by Dustin Baccetti | PHP-Nuke theme by www.nukemods.com |