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	User Info Welcome, Anonymous Nickname Password (Register) Membership: Latest: jack456 New Today: 0 New Yesterday: 0 Overall: 878 People Online: Visitors: 62 Members: 0 Total: 62 Main Menu · Home · Forums · Private Messages · Recommend Us · Search · Surveys · Your Account Survey Would you like this site to relaunch based on Web 2.0 technology? Yes, please! An overhaul is badly needed! No, please keep this site like it is I don't care either way Why bother? This site is pointless anyway Results Polls Votes 295  Forum FAQ  •  Search  •  Memberlist  •  Usergroups   •  Register  •  Profile  •  Log in to check your private messages  •  Log in Jointcrackers Forum Index » Treatment » Best Yoga vids on the internet  Best Yoga vids on the internet « View previous topic :: View next topic »  Author Message dj100 Posted: Thu Dec 31, 2009 11:35 pm    Post subject: Best Yoga vids on the internet Supreme Jointcracker Joined: Jun 26, 2008 Posts: 613 Specifically for the neck would be good... thanks. Back to top brianR Posted: Mon Jan 04, 2010 7:53 am    Post subject: Jointcracker Joined: Dec 10, 2009 Posts: 28 djj, since you asked, I will now put in the same message that I sent you in your inbox here, with a new comment too, below it. I don't consider myself an expert on yoga, and so feel a little odd recommending anything in that realm. But I can say what I have done. I learned a useful set of poses long ago, in a fee class we had back then in my hometown. More recently I learned more from several videos -- the names Rodney Yee and Patricia Walden come to mind, as presenting useful videos, which are surely now available in DVD. The best such video presentation that I know about is by Bidyut K. Bose. Actually, it is on DVD only and not on video. Here is a description of it from his website (niroga.org): http://www.niroga.org/store/index.php It is a bit expensive at $40. It is also very complete, with 1 1/2 hours worth, and presents a graduated approach. I know B.K Bose and respect him highly. If money is a problem, it may be possible to borrow these things from a library. We can do that in the US, at least in our area here. I find that, for me, the plow is a really smart one to do for neck problems. Some people wonder if it causes neck problems. In my opinion and experience, for what those are worth, it helps to loosen up rigidities in the upper body and neck. At least it has done so for me. Everyone needs to evaluate it for themselves, checking with knowledgeable experts. But it is not a good idea to do only one asana. One needs the balance of a set of asanas, so that the loosening up is more general. Problems arise whan loosening up is limited to one or a few areas. Back to top Display posts from previous: All Posts1 Day7 Days2 Weeks1 Month3 Months6 Months1 Year Oldest FirstNewest First     Page 1 of 1 Jointcrackers Forum Index » Treatment » Best Yoga vids on the internet Jump to: Select a forum General----------------Feedback & suggestionsOff-TopicHelp Joint Cracking----------------IntroductionsJoints in generalJoint cracking Medical----------------SymptomsDiagnosisCausesTreatment  You cannot post new topics in this forum You cannot reply to topics in this forum You cannot edit your posts in this forum You cannot delete your posts in this forum You cannot vote in polls in this forum DAJ Glass (1.0.5) template by Dustin Baccetti EQ graphic based off of a design from www.freeclipart.nu Powered by phpBB © 2001, 2002 phpBB Group Forums © All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest © 2005 by Joint Crackers. All Rights Reserved. PHP-Nuke Copyright © 2005 by Francisco Burzi. This is free software, and you may redistribute it under the GPL. PHP-Nuke comes with absolutely no warranty, for details, see the license. Page Generation: 0.18 Seconds | DAJ_Glass phpbb2 style by Dustin Baccetti | PHP-Nuke theme by www.nukemods.com |