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	User Info Welcome, Anonymous Nickname Password Security Code: Type Security Code (Register) Membership: Latest: TheCracker New Today: 0 New Yesterday: 0 Overall: 566 People Online: Visitors: 10 Members: 0 Total: 10 Main Menu · Home · Forums · Private Messages · Recommend Us · Search · Surveys · Your Account Survey Do you feel the site loads faster with the new host? Yes, a lot Yes, a little No difference at all No, it is actually a little slower No, it is a lot worse Have not been around long enough to compare Results Polls Votes 89  Forum FAQ  •  Search  •  Memberlist  •  Usergroups   •  Register  •  Profile  •  Log in to check your private messages  •  Log in Jointcrackers Forum Index » Joint cracking » The sacrum.  The sacrum. « View previous topic :: View next topic »  Author Message limecat Posted: Sun Jun 08, 2008 7:47 pm    Post subject: The sacrum. Junior Jointcracker Joined: Jun 08, 2008 Posts: 2 I'm not the most avid jointcracker, but when it comes to the sacrum, I'm completely addicted. For those of you who don't know, the sacrum is located at the very bottom tip of the spine. I personally feel this deserves a thread because there isn't much mention of this wonderful joint on the forums. Maybe I am just an oddity, but I make no exaggeration when I say that a full sacrum pop is just as if not more enjoyable than an orgasm. The problem is, of all my joints, it's one of the very few I don't "know" how to pop. I would much appreciate for everyone to share in detail the method that they use to pop it, if you have one. If not, I encourage you to try figure it out, I don't think you'll be disappointed. :] Back to top jpad Posted: Tue Jun 10, 2008 6:19 am    Post subject: Elite Jointcracker Joined: Oct 30, 2007 Posts: 126 I LOVE when my sacrum pops. It rarely needs it though. I sit in a chair with sturdy arms. Put your hands on the chair arms, directly beside your shoulders. Use your arms to lift your body, but try to relax and keep your lower body like a dead weight. If the sacrum needs to pop this will do it. Also if you lean your head down while you're at it you get a nice stretchy feeling on the top of your spine and it will usually pop there too. Back to top Davros Posted: Fri Jul 04, 2008 12:18 am    Post subject: Junior Jointcracker Joined: Nov 25, 2007 Posts: 3 I've only done this twice. The last one was many years ago. I was sitting on a high metal stool for a while, and I was leaning the stool back on two legs. I felt this pressure build up at the base of my spine, then three LOUD pops. Each pop was about 1 second apart, and each one brought an immediate sense of relief. I could never get it to pop again after that. Back to top MasterCracker Posted: Fri Jul 04, 2008 2:45 am    Post subject: Elite Jointcracker Joined: Feb 16, 2008 Posts: 300 Location: Cali yeah so i've been confused about this for a while I too have had an occasional Massive crack at the base of my spine I often wonder and think it is debatable weather it is the lowest lumbar vertebrae that is cracking or the sacroilliac joint Does anyone know if you can actually crack/manipulate the sacroillac joint? Can a chiropractor? http://en.wikipedia.org/wiki/Sacroiliac_joint Back to top SirCracksAlot Posted: Tue Jul 15, 2008 11:12 pm    Post subject: I can Junior Jointcracker Joined: Jul 15, 2008 Posts: 6 That is my one of my favorite and most cracked spots.. I crack my Sacrum/sacruiliac<sp> 3 times a day or more.. a few ways.. easiest is .. I simply stand up.. and using my hands I push on it.. while pushing my stomach out and jutting my crotch forward LOUD AND SATISFYING! .. also when in the tub..I gently slide down.. and it usually does it nicely Back to top Display posts from previous: All Posts1 Day7 Days2 Weeks1 Month3 Months6 Months1 Year Oldest FirstNewest First     Page 1 of 1 Jointcrackers Forum Index » Joint cracking » The sacrum. Jump to: Select a forum General----------------Feedback & suggestionsOff-TopicHelp Joint Cracking----------------IntroductionsJoints in generalJoint cracking Medical----------------SymptomsDiagnosisCausesTreatment  You cannot post new topics in this forum You cannot reply to topics in this forum You cannot edit your posts in this forum You cannot delete your posts in this forum You cannot vote in polls in this forum DAJ Glass (1.0.5) template by Dustin Baccetti EQ graphic based off of a design from www.freeclipart.nu Powered by phpBB © 2001, 2002 phpBB Group Forums © All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest © 2005 by Joint Crackers. All Rights Reserved. PHP-Nuke Copyright © 2005 by Francisco Burzi. This is free software, and you may redistribute it under the GPL. PHP-Nuke comes with absolutely no warranty, for details, see the license. Page Generation: 0.10 Seconds | DAJ_Glass phpbb2 style by Dustin Baccetti | PHP-Nuke theme by www.nukemods.com |