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This site is pointless anyway Results Polls Votes 295  Forum FAQ  •  Search  •  Memberlist  •  Usergroups   •  Register  •  Profile  •  Log in to check your private messages  •  Log in Jointcrackers Forum Index » Joint cracking » Post your daily jointcracking routine    Goto page 1, 2  Next  Post your daily jointcracking routine « View previous topic :: View next topic »  Author Message bod8 Posted: Sat May 31, 2008 8:58 pm    Post subject: Post your daily jointcracking routine Supreme Jointcracker Joined: Mar 24, 2008 Posts: 960 Location: South-westerly Because mine comprises of so many involuntary cracks, I can't really post a routine other than I crack a lot after I wake in the morning. How about you guys? Back to top Blase_Cracke Posted: Tue Jun 03, 2008 4:50 pm    Post subject: Re: Post your daily jointcracking routine Jointcracker Joined: Jun 03, 2008 Posts: 19 bod8 wrote: Because mine comprises of so many involuntary cracks, I can't really post a routine other than I crack a lot after I wake in the morning. How about you guys? I wake up and kick twice, popping both knees, then I pop my back and waist by bending back and rotating my waist. Then I just have many involuntary cracks, and other cracking fun which last all day and into the night when I crack my toes against my bed posts while I try to sleep. Back to top bod8 Posted: Tue Jun 03, 2008 5:37 pm    Post subject: Supreme Jointcracker Joined: Mar 24, 2008 Posts: 960 Location: South-westerly Blase_cracke - when you talk about rotating hips... can you feel a crack both when you crack clockwise and counter - clockwise? because when i go counter clockwise i feel nothing, but when i go clockwise i feel a massive crack! PS. another involuntary reaction - as i typed this message i felt a sort of pain in my nerve on the right side of my neck. Back to top Blase_Cracke Posted: Tue Jun 03, 2008 5:53 pm    Post subject: Jointcracker Joined: Jun 03, 2008 Posts: 19 bod8 wrote: Blase_cracke - when you talk about rotating hips... can you feel a crack both when you crack clockwise and counter - clockwise? because when i go counter clockwise i feel nothing, but when i go clockwise i feel a massive crack! PS. another involuntary reaction - as i typed this message i felt a sort of pain in my nerve on the right side of my neck. Both ways, I get a stronger crack when I rotate counter clockwise however. The biggest problem for me is that I feel I need to widen the circle to crack the very lower back, which annoys me in its elusiveness. I end up about falling over trying to force my hip forward enough to crack it. Back to trying to crack it! Back to top bod8 Posted: Tue Jun 03, 2008 8:25 pm    Post subject: Supreme Jointcracker Joined: Mar 24, 2008 Posts: 960 Location: South-westerly Any ideas why I get no crack going counter-clockwise? Back to top Blaze Posted: Wed Jun 04, 2008 3:35 am    Post subject: Supreme Jointcracker Joined: Jul 15, 2007 Posts: 1282 Maybe you aren't getting the right bit. Back to top bod8 Posted: Wed Jun 04, 2008 4:21 am    Post subject: Supreme Jointcracker Joined: Mar 24, 2008 Posts: 960 Location: South-westerly Blaze wrote: Maybe you aren't getting the right bit. maybe - it feels a bit different when going counter clockwise Back to top mrsir Posted: Tue Jun 17, 2008 7:29 am    Post subject: Junior Jointcracker Joined: May 24, 2008 Posts: 6 When I wake up I Pop all my neck joints, then knuckles. After that I twist my knees to pop and then my ankles. Then my toes Back to top bod8 Posted: Tue Jun 17, 2008 11:37 pm    Post subject: Supreme Jointcracker Joined: Mar 24, 2008 Posts: 960 Location: South-westerly mrsir wrote: When I wake up I Pop all my neck joints, then knuckles. After that I twist my knees to pop and then my ankles. Then my toes do you do that every single day or do you find that on some days its slightly different? Back to top tmpcx03 Posted: Wed Jun 18, 2008 10:27 pm    Post subject: Junior Jointcracker Joined: Jun 17, 2008 Posts: 4 mine is right when i sit up in bed i have to crack everything, wrists, ankles, neck back, toes, fingers, hips, shoulders, knees, elbows an then i lye back down, or else i wont be comfotrble Back to top Locker165 Posted: Sat Jun 21, 2008 1:32 am    Post subject: Senior Jointcracker Joined: Apr 04, 2008 Posts: 90 Location: Northern Ireland Knuckles, then I stagger to the shower. After that, whatever goes first! Back to top MasterCracker Posted: Wed Jul 02, 2008 2:40 am    Post subject: Elite Jointcracker Joined: Feb 16, 2008 Posts: 319 Location: Cali Are you kidding I'd be here all day I'd rather just crack Back to top SirCracksAlot Posted: Tue Jul 15, 2008 11:18 pm    Post subject: routine Junior Jointcracker Joined: Jul 15, 2008 Posts: 6 Always crack my knuckles and wrists.. i mean literally 50 times a day a piece.. so thats a given.. I crack my sacrum<sp> everytime I can (4 or 5 times a day at least ) I lay down flat and crack my back on the floor at least 6 times a day.. and my girl squeeze cracks me a few times a day.. I crack my ankle about 5-7 times a day at least.. neck as often as possible.. and toes toes toes.. my groin joint.. let my legs use their natural weight to pop it Back to top crackme Posted: Wed Jul 16, 2008 1:18 am    Post subject: Junior Jointcracker Joined: Jul 02, 2008 Posts: 4 I don't have a routine per se... I just crack everything I can all day long no matter where I am or what I'm doing. My fave to crack is my neck. Sometimes instead of the clicking or popping sound, I'll get like a grind which I love!! They aren't very frequent but they're awesome when it happens. I also like to pop the inside on my legs by kicking out my legs one at a time. I usually get a nice pop there. My husband finds it all very disturbing. I love it! Back to top dj100 Posted: Wed Jul 16, 2008 1:32 am    Post subject: Supreme Jointcracker Joined: Jun 26, 2008 Posts: 613 crackme wrote: I don't have a routine per se... I just crack everything I can all day long no matter where I am or what I'm doing. My fave to crack is my neck. Sometimes instead of the clicking or popping sound, I'll get like a grind which I love!! They aren't very frequent but they're awesome when it happens. I also like to pop the inside on my legs by kicking out my legs one at a time. I usually get a nice pop there. My husband finds it all very disturbing. I love it! hi there, i think i also get that "grinding" feeling. is it when it seems like the bones are sort of slipping over each other? thanks Back to top Display posts from previous: All Posts1 Day7 Days2 Weeks1 Month3 Months6 Months1 Year Oldest FirstNewest First     Goto page 1, 2  Next Page 1 of 2 Jointcrackers Forum Index » Joint cracking » Post your daily jointcracking routine Jump to: Select a forum General----------------Feedback & suggestionsOff-TopicHelp Joint Cracking----------------IntroductionsJoints in generalJoint cracking Medical----------------SymptomsDiagnosisCausesTreatment  You cannot post new topics in this forum You cannot reply to topics in this forum You cannot edit your posts in this forum You cannot delete your posts in this forum You cannot vote in polls in this forum DAJ Glass (1.0.5) template by Dustin Baccetti EQ graphic based off of a design from www.freeclipart.nu Powered by phpBB © 2001, 2002 phpBB Group Forums © All logos and trademarks in this site are property of their respective owner. 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