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	User Info Welcome, Anonymous Nickname Password Security Code: Type Security Code (Register) Membership: Latest: keya45 New Today: 2 New Yesterday: 0 Overall: 568 People Online: Visitors: 12 Members: 0 Total: 12 Main Menu · Home · Forums · Private Messages · Recommend Us · Search · Surveys · Your Account Survey Do you feel the site loads faster with the new host? Yes, a lot Yes, a little No difference at all No, it is actually a little slower No, it is a lot worse Have not been around long enough to compare Results Polls Votes 91  Forum FAQ  •  Search  •  Memberlist  •  Usergroups   •  Register  •  Profile  •  Log in to check your private messages  •  Log in Jointcrackers Forum Index » Joint cracking » Sacrum and Sternum, who can do it?  Sacrum and Sternum, who can do it? « View previous topic :: View next topic »  Author Message Shoulder_Popper Posted: Sat Aug 12, 2006 10:21 am    Post subject: Sacrum and Sternum, who can do it? Junior Jointcracker Joined: Aug 11, 2006 Posts: 6 I recently figured out how to pop my sacrum (more or less the tail bone). Very amazing. Just put my hands on my hips and lean back while pushing my stomach out and exhale (don't know why but it almost never works without a big exhale!) I also really like to pop my sternum. Once in awhile I can do it by puffing out my chest, but it usually happens on accident once a day or so. Anyone know how to pop their sternum consistently? Back to top ZPitcher Posted: Mon Sep 04, 2006 5:44 pm    Post subject: Jointcracker Joined: Sep 04, 2006 Posts: 17 I just lean forward while pushing the elbows back more behind me so the chest is pushed out. Back to top kzooteague Posted: Tue Sep 05, 2006 9:02 am    Post subject: Junior Jointcracker Joined: Sep 03, 2006 Posts: 8 I popped my tail bone one time, and I didn't mean to. I wiped out in 1st grade math. That was more of an injury that a voluntary adjustment. As far as my sternum goes, it is tricky and is a result of another injury. I drop my right shoulder and push it forward while I pull my left back and up. I have to put the left shoulder back and right one forward. It just doesn't work the other way. Back to top snickrsnack Posted: Tue Sep 05, 2006 2:13 pm    Post subject: Sternum Crack Junior Jointcracker Joined: Sep 05, 2006 Posts: 2 Location: Houston, Texas I also have recently noticed my sternum cracking - it is the oddest, yet most interesting, feeling. I figured other people have this happen, and was surprised when people looked at me strangely when I would ask them. I was so glad to find this site to learn that others have had this happen! When I arch my back backwards, my chest, between the breast area, just pops. I don't know what this is, or why it happens, but it gives a feeling of relief like a back popping or my knuckles popping. Very weird. Back to top chinadoll Posted: Mon Feb 12, 2007 4:47 pm    Post subject: Junior Jointcracker Joined: Feb 12, 2007 Posts: 5 I crack my sacrum just by flexing my butt. Seriously. Can't crack my sternum so well, but i can crack my clavicles. Back to top crazedgiggles Posted: Mon Feb 19, 2007 12:21 pm    Post subject: Jointcracker Joined: Apr 14, 2006 Posts: 14 Location: Florida I've only cracked my sacrum one time on accident but maan was it heavenly I've tried repeating the circumstances but it hasn't gotten me anywhere Back to top backattack Posted: Thu Feb 22, 2007 5:46 am    Post subject: Junior Jointcracker Joined: Feb 21, 2007 Posts: 1 Location: south carolina I can also crack my sacrum by flexing my butt. I have to be sitting and using good posture for it to work. My sternum also pops, but only does so on occasion and by accident. The sacrum is my favorite though. Back to top shallowhal Posted: Mon Mar 05, 2007 4:16 pm    Post subject: Jointcracker Joined: Mar 04, 2007 Posts: 13 No contest. Sternum is the most satisfying. But it is also the most difficult to crack. Back to top Vincent Posted: Fri Mar 30, 2007 12:24 pm    Post subject: Sternum... Junior Jointcracker Joined: Mar 29, 2007 Posts: 1 My sternum just started popping about a week ago and I can't figure out why. A kind of pressure builds up in it and if I puff my chest out, it sometimes pops and relieves it. Sometimes it just is a little uncomfortable. Do any of you other sternum guys have any discomfort associated with your sternum popping? I've talked to a bunch of my friends about it and they all think it's weird. A nursing student friend of mine was baffled when I described it to her and then startled when a few minutes later, it actually happened. It's kinda cool, I guess... Back to top cwroe Posted: Wed May 02, 2007 3:46 pm    Post subject: Junior Jointcracker Joined: May 01, 2007 Posts: 6 I know what you mean when cracking the sacrum feels heavenly. I can crack mine sometimes (rarely) when I lay on my back, and put pressure on my tailbone. It is the most relieving crack I've found. Back to top Robiscool Posted: Thu May 10, 2007 6:17 am    Post subject: Jointcracker Joined: May 02, 2007 Posts: 23 Location: America Dreamworld. England Reality :( Now you have got me doing the most weird position to try and pop this heavenly area. Still no progress tho Back to top jenna Posted: Tue May 15, 2007 3:39 pm    Post subject: Jointcracker Joined: May 15, 2007 Posts: 10 Location: Orange County, California I can defiantly crack my sternum along with my ribs by leaning to the side and slightly forward. It doesn't necessarily feel good or bad. As for the sacrum, happens at Pilates. Back to top Kraaken Posted: Sat May 26, 2007 4:03 am    Post subject: Junior Jointcracker Joined: May 24, 2007 Posts: 7 I can do it! I just force my shoulderblades together by putting my arms back as far as I can, and then lean back at the waist. _________________ Kraaken Back to top Display posts from previous: All Posts1 Day7 Days2 Weeks1 Month3 Months6 Months1 Year Oldest FirstNewest First     Page 1 of 1 Jointcrackers Forum Index » Joint cracking » Sacrum and Sternum, who can do it? 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