Home  •  Your Account  •  Forums
	User Info Welcome, Anonymous Nickname Password Security Code: Type Security Code (Register) Membership: Latest: keya45 New Today: 2 New Yesterday: 0 Overall: 568 People Online: Visitors: 11 Members: 1 Total: 12 Online Now: 01 : MasterCracker Main Menu · Home · Forums · Private Messages · Recommend Us · Search · Surveys · Your Account Survey Do you feel the site loads faster with the new host? Yes, a lot Yes, a little No difference at all No, it is actually a little slower No, it is a lot worse Have not been around long enough to compare Results Polls Votes 91  Forum FAQ  •  Search  •  Memberlist  •  Usergroups   •  Register  •  Profile  •  Log in to check your private messages  •  Log in Jointcrackers Forum Index » Joint cracking » Lower back - technique suggestions?  Lower back - technique suggestions? « View previous topic :: View next topic »  Author Message Patudo Posted: Sat Aug 12, 2006 1:13 am    Post subject: Lower back - technique suggestions? Jointcracker Joined: Jul 17, 2006 Posts: 10 I need to crack my lower back (right side). Any suggestions as to best technique? Please? Back to top Shoulder_Popper Posted: Sat Aug 12, 2006 10:06 am    Post subject: Recommendation Junior Jointcracker Joined: Aug 11, 2006 Posts: 6 I recommend leaning your lower back (where you need to pop) against your kitchen counter and leaning back until it pops. To get your right side to pop you could also try sitting in a chair looking forward and twising your upper body to the left, keeping your legs still. Good luck, and be careful! Back to top Sublime22 Posted: Sun Aug 13, 2006 12:40 pm    Post subject: Junior Jointcracker Joined: Aug 12, 2006 Posts: 3 What I do is I lay on either my right or left side and place the palm of my hand on my lower back. Then I push down with my hand and turn over on to my stomach. Back to top ccrakker Posted: Sat Aug 26, 2006 3:30 am    Post subject: Junior Jointcracker Joined: Aug 25, 2006 Posts: 5 Lie flat on your back, with your arms extended from your shoulders (think "T" shape). Take your right leg and roll over to the left, keeping your right arm down to the ground as much as possible... Repeat in the other direction. This usually gets 3-4 of the lower vertabrae to crack for me. Back to top Sublime22 Posted: Sun Aug 27, 2006 10:58 am    Post subject: Junior Jointcracker Joined: Aug 12, 2006 Posts: 3 I just discovered, If I lay flat on my stomach and bring my leg to my side and lift up, my lower back will crack. Try it on both sides Back to top ZPitcher Posted: Mon Sep 04, 2006 5:17 pm    Post subject: Jointcracker Joined: Sep 04, 2006 Posts: 17 It sounds like mine's about the same. Try lying down a couch on your side, facing towards the couch back. Then put the left hand on the small of the back pushing the midsection in firmly. You can also move the left leg back behind you, straightening it, so it further moves the spine. It can be done the other way too, just move so facing the other way, use the right hand to push on the back, and if using a leg, use the right one. You can also stand with feet spread 2 feet apart or so, lift both elbows up slightly away in preparation, with 3 second delay or so to ready your body, then swivel the arms robot like around the side of the body that needs cracking. Back to top Roman2K Posted: Fri Oct 20, 2006 7:35 am    Post subject: Junior Jointcracker Joined: Oct 19, 2006 Posts: 3 Hello. In order to crack your lower-back (right side) I suggest that you: - stand up straight, - place your right hand on your right lower-back and - quickly push forward (horizontally) while keeping the rest of the body straight, so that only the right side of your hip rotates. You should get the desired popping sound and well-being following it. Note that it can be done anywhere, just like cracking your fingers . Back to top CrackityJoe Posted: Tue Oct 24, 2006 9:03 am    Post subject: Junior Jointcracker Joined: Oct 23, 2006 Posts: 2 ccrakker wrote: Lie flat on your back, with your arms extended from your shoulders (think "T" shape). Take your right leg and roll over to the left, keeping your right arm down to the ground as much as possible... Repeat in the other direction. This usually gets 3-4 of the lower vertabrae to crack for me. I just want to rant and rave about how great this technique is - I got my first real back crack out of it. It's a great way to start the morning. Though in addition to simply rolling your right leg over to the left (and vice versa), I'd also recommend grabbing your leg with your free arm and pulling it towards your chest as hard as you can without exerting yourself. It requires a little bit of flexibility, but I've gotten some incredibly satisfying cracks out of this. Back to top Display posts from previous: All Posts1 Day7 Days2 Weeks1 Month3 Months6 Months1 Year Oldest FirstNewest First     Page 1 of 1 Jointcrackers Forum Index » Joint cracking » Lower back - technique suggestions? Jump to: Select a forum General----------------Feedback & suggestionsOff-TopicHelp Joint Cracking----------------IntroductionsJoints in generalJoint cracking Medical----------------SymptomsDiagnosisCausesTreatment  You cannot post new topics in this forum You cannot reply to topics in this forum You cannot edit your posts in this forum You cannot delete your posts in this forum You cannot vote in polls in this forum DAJ Glass (1.0.5) template by Dustin Baccetti EQ graphic based off of a design from www.freeclipart.nu Powered by phpBB © 2001, 2002 phpBB Group Forums © All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest © 2005 by Joint Crackers. All Rights Reserved. PHP-Nuke Copyright © 2005 by Francisco Burzi. This is free software, and you may redistribute it under the GPL. PHP-Nuke comes with absolutely no warranty, for details, see the license. Page Generation: 0.05 Seconds | DAJ_Glass phpbb2 style by Dustin Baccetti | PHP-Nuke theme by www.nukemods.com |