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	User Info Welcome, Anonymous Nickname Password Security Code: Type Security Code (Register) Membership: Latest: Aagaard New Today: 0 New Yesterday: 0 Overall: 588 People Online: Visitors: 12 Members: 0 Total: 12 Main Menu · Home · Forums · Private Messages · Recommend Us · Search · Surveys · Your Account Survey Do you feel the site loads faster with the new host? Yes, a lot Yes, a little No difference at all No, it is actually a little slower No, it is a lot worse Have not been around long enough to compare Results Polls Votes 108  Forum FAQ  •  Search  •  Memberlist  •  Usergroups   •  Register  •  Profile  •  Log in to check your private messages  •  Log in Jointcrackers Forum Index » Joint cracking » Popping upper back/ spine.  Popping upper back/ spine. « View previous topic :: View next topic »  Author Message cwroe Posted: Wed May 02, 2007 4:10 pm    Post subject: Popping upper back/ spine. Junior Jointcracker Joined: May 01, 2007 Posts: 6 Hi. I was having trouble popping my uper back the other day, until it finally gave-- what relief! Anyways, for all those who had the same problem I did, try and take these tips into account: Alot of popping my upper back comes from utilizing my shoulders-- pull them back and shrug, and try to push one down while pulling another up. Tilt your head gently towards either side... this helps me get those nasty pops out. Back to top charles Posted: Thu May 10, 2007 12:09 pm    Post subject: Junior Jointcracker Joined: May 09, 2007 Posts: 6 to crack my upper and mid back, I sit in an office chair that is rather short and only comes part of the way up my back. School desk chair works great, especially if they are hard chairs. I then simply lean backwards, bending my back over the chair. Many loud cracks usually result. Back to top jenna Posted: Tue May 15, 2007 3:54 pm    Post subject: Jointcracker Joined: May 15, 2007 Posts: 10 Location: Orange County, California School chairs are defiantly the best. Back to top charles Posted: Tue Jun 05, 2007 12:26 pm    Post subject: Junior Jointcracker Joined: May 09, 2007 Posts: 6 you got that right, jenna. At my job, the training/conference room has old chairs that are the perfect height for back cracks. I get excited at the thought, I give my back a good workout, cracking all day long during training! Back to top kajun_kracker Posted: Tue Jun 19, 2007 7:49 am    Post subject: Junior Jointcracker Joined: Jun 18, 2007 Posts: 3 Location: Louisiana I used to love the upper back pop I could get from school desk chairs but I haven't sat in those in years so I have to resort to other measures. I can easily pop my lower back just by twisting, either while sitting or while lying down. The only way my upper back will pop is if I have help. Thankfully my fiance is willing to pop my upper back for me by hugging me and lifting me up. Back to top Display posts from previous: All Posts1 Day7 Days2 Weeks1 Month3 Months6 Months1 Year Oldest FirstNewest First     Page 1 of 1 Jointcrackers Forum Index » Joint cracking » Popping upper back/ spine. Jump to: Select a forum General----------------Feedback & suggestionsOff-TopicHelp Joint Cracking----------------IntroductionsJoints in generalJoint cracking Medical----------------SymptomsDiagnosisCausesTreatment  You cannot post new topics in this forum You cannot reply to topics in this forum You cannot edit your posts in this forum You cannot delete your posts in this forum You cannot vote in polls in this forum DAJ Glass (1.0.5) template by Dustin Baccetti EQ graphic based off of a design from www.freeclipart.nu Powered by phpBB © 2001, 2002 phpBB Group Forums © All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest © 2005 by Joint Crackers. All Rights Reserved. PHP-Nuke Copyright © 2005 by Francisco Burzi. This is free software, and you may redistribute it under the GPL. PHP-Nuke comes with absolutely no warranty, for details, see the license. Page Generation: 0.14 Seconds | DAJ_Glass phpbb2 style by Dustin Baccetti | PHP-Nuke theme by www.nukemods.com |