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	User Info Welcome, Anonymous Nickname Password Security Code: Type Security Code (Register) Membership: Latest: THEDONANDMIKESHOW New Today: 0 New Yesterday: 1 Overall: 585 People Online: Visitors: 7 Members: 0 Total: 7 Main Menu · Home · Forums · Private Messages · Recommend Us · Search · Surveys · Your Account Survey Do you feel the site loads faster with the new host? Yes, a lot Yes, a little No difference at all No, it is actually a little slower No, it is a lot worse Have not been around long enough to compare Results Polls Votes 107  Forum FAQ  •  Search  •  Memberlist  •  Usergroups   •  Register  •  Profile  •  Log in to check your private messages  •  Log in Jointcrackers Forum Index » Joint cracking » Back Cracking...Please Help!  Back Cracking...Please Help! « View previous topic :: View next topic »  Author Message CrackingFiend Posted: Thu Jan 11, 2007 10:19 pm    Post subject: Back Cracking...Please Help! Junior Jointcracker Joined: Jan 11, 2007 Posts: 2 First off, Hi everyone. I've been cracking pretty much all of my joints since I was 8 or so but it wasn't until last year when my back was cracked. The only way I would do this is by having my g/f step/almost jump (she is very petite) on my back and it would produce cracks throughout my back. However, unfortunately, my g/f and I are broke up and she no longer does this for me. I've tried the suggestions on this site and still can't get my back to crack and I feel the same tension. Any other suggestions on how to crack my back? Or any ideas on why it won't crack now? Thanks. Back to top sarELITE Posted: Sat Jan 13, 2007 3:31 am    Post subject: Junior Jointcracker Joined: Jan 12, 2007 Posts: 6 i bend backwards and try to grab my ankles [standing up] which sorts out my upper back and with lower back i lie on my stomach and puch my torso up with my hands keeping my hips on the floor and twisting slightly from side to side or.. you could get someone else to stand on you Back to top cRackERxJacK Posted: Fri Feb 02, 2007 4:54 pm    Post subject: Junior Jointcracker Joined: Feb 02, 2007 Posts: 3 i read ur message and i think i might be able to help you on how to crack your back at least your upper back but their is a flaw to this as you probaly already know you will hav to keep on cracking your back until your satified. here it is you start off by standing up, you pace both hands in a fist form with your thumbs up on the part of your back you want to crack and sometimes you can also bend your while pressing on it to help some. also you can use knuckles what you want to crack i usally do this around the spine let me know if it helps. [/img] Back to top Crackadelic Posted: Tue Feb 13, 2007 5:42 pm    Post subject: Jointcracker Joined: Feb 13, 2007 Posts: 11 Try getting some plastic massage balls that are larger than a tennis ball. Lay them on the floor with enough room so your spine doesn't hit them. The lower your back on them slowly and once you have them positioned on your upper back, put your hands behind your head and and pull up. Your upper back should crack quite nicely. Back to top crazedgiggles Posted: Mon Feb 19, 2007 12:17 pm    Post subject: Jointcracker Joined: Apr 14, 2006 Posts: 14 Location: Florida If the usual methods described here don't seem to be working, get creative! Experimentation can be the best solution, because it seems like everyone cracks differently. Are you tensing up your back when you try to crack? I find that helps me. Try stretching in different positions. Another unusual method I use to crack my back is to lay on the floor, preferably a hard surface such as a wooden or tiled floor. Grab a hold of your knees and curl them up against your chest, then move as if you're trying to do a crunch. You may have to try doing it quickly to get it to work. Back to top Chris Posted: Wed Feb 21, 2007 4:25 pm    Post subject: Junior Jointcracker Joined: Feb 21, 2007 Posts: 8 I started cracking my back in Jr high. The method that I used was to sit in my desk (the ones with the plastic chair connected) and push against my desk as hard as I could. Then I would slowly slide my back up the top edge of the chair which would crack my upper back fairly well. Not helpful if you can;t get your hands on a desk, but it was very effective for me. Back to top chslaugh Posted: Thu Feb 22, 2007 2:23 am    Post subject: Junior Jointcracker Joined: Nov 20, 2006 Posts: 9 I've found that a great way to crack your back, especially your lower back, into your hips is to lay on your stomach. Then, bring your left leg up - still on the floor, so that your knee is bent. This way, you will be laying kind of on your side, but mostly on your stomach. Then use your left hand to push on down on your buttocks while you try to pull the top portion of your body against it. Switch to the other side and repeat. It feels great. Back to top Thrillhouse Posted: Sun May 27, 2007 4:03 pm    Post subject: Junior Jointcracker Joined: May 27, 2007 Posts: 2 chslaugh wrote: I've found that a great way to crack your back, especially your lower back, into your hips is to lay on your stomach. Then, bring your left leg up - still on the floor, so that your knee is bent. This way, you will be laying kind of on your side, but mostly on your stomach. Then use your left hand to push on down on your buttocks while you try to pull the top portion of your body against it. Switch to the other side and repeat. It feels great. i do something similar to that which i thought i invented but you beat me to it. what i do is: lay on your stomach, but kick one leg out front of you and have your other leg bent behind you, so you're on your stomach/side with your legs spread out. you must have both arms out in front of you, more importantly the one you're laying on. you should begin to see where this is going. then hold up your front leg as far in front of you as you can, and look behind you, and sort of stretch. then proceed to lift your front leg up and over, slowly rotating to your other side. your leg acts as a counter-weight for your body and you can stretch your back pretty easily. it sounds weird but it's so easy and it works. Back to top Blaze Posted: Thu Jan 24, 2008 4:14 am    Post subject: Supreme Jointcracker Joined: Jul 15, 2007 Posts: 1463 Location: Sweden As others have said - a school chair is great. Sit up straight then lean over backwards. Back to top Display posts from previous: All Posts1 Day7 Days2 Weeks1 Month3 Months6 Months1 Year Oldest FirstNewest First     Page 1 of 1 Jointcrackers Forum Index » Joint cracking » Back Cracking...Please Help! 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