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	User Info Welcome, Anonymous Nickname Password (Register) Membership: Latest: kahnaji999 New Today: 0 New Yesterday: 1 Overall: 835 People Online: Visitors: 56 Members: 1 Total: 57 Online Now: 01 : JointCracker Main Menu · Home · Forums · Private Messages · Recommend Us · Search · Surveys · Your Account Survey Would you like this site to relaunch based on Web 2.0 technology? Yes, please! An overhaul is badly needed! No, please keep this site like it is I don't care either way Why bother? This site is pointless anyway Results Polls Votes 265  Forum FAQ  •  Search  •  Memberlist  •  Usergroups   •  Register  •  Profile  •  Log in to check your private messages  •  Log in Jointcrackers Forum Index » Joint cracking » Found another way to crack my back.  Found another way to crack my back. « View previous topic :: View next topic »  Author Message conscentity Posted: Thu Mar 18, 2010 1:59 am    Post subject: Found another way to crack my back. Jointcracker Joined: Jun 27, 2006 Posts: 43 Was at the gym and was working on my obliques with the twist machine: http://www.exrx.net/WeightExercises/Obliques/LVTwistLower.html With one of the twists, my back cracked from bottom up! Ahhhh! Back to top Danielle Posted: Thu Mar 18, 2010 3:32 am    Post subject: Jointcracker Joined: Jun 19, 2009 Posts: 49 Right?!?! I just did that a few days ago. Amazing! Back to top Patudo Posted: Fri Mar 19, 2010 10:12 am    Post subject: Jointcracker Joined: Jul 17, 2006 Posts: 28 Nice one! I've tried it in an ordinary chair but my back won't go. It must be the extra resistance of the weights that does it. Back to top chococrazy Posted: Fri Mar 19, 2010 4:25 pm    Post subject: Jointcracker Joined: Feb 19, 2010 Posts: 22 Patudo wrote: Nice one! I've tried it in an ordinary chair but my back won't go. It must be the extra resistance of the weights that does it. Do it on a chair with arms. Brace yourself with both of your arms on one arm of the chair put your legs on the other side and just make a quick jerking motion with your back. It should crack from the top to bottom. The other method would surely crack your lower back easily! Back to top dj100 Posted: Tue Mar 23, 2010 9:09 am    Post subject: Supreme Jointcracker Joined: Jun 26, 2008 Posts: 613 sam bodmer has ruined my life Back to top Display posts from previous: All Posts1 Day7 Days2 Weeks1 Month3 Months6 Months1 Year Oldest FirstNewest First     Page 1 of 1 Jointcrackers Forum Index » Joint cracking » Found another way to crack my back. Jump to: Select a forum General----------------Feedback & suggestionsOff-TopicHelp Joint Cracking----------------IntroductionsJoints in generalJoint cracking Medical----------------SymptomsDiagnosisCausesTreatment  You cannot post new topics in this forum You cannot reply to topics in this forum You cannot edit your posts in this forum You cannot delete your posts in this forum You cannot vote in polls in this forum DAJ Glass (1.0.5) template by Dustin Baccetti EQ graphic based off of a design from www.freeclipart.nu Powered by phpBB © 2001, 2002 phpBB Group Forums © All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest © 2005 by Joint Crackers. All Rights Reserved. PHP-Nuke Copyright © 2005 by Francisco Burzi. This is free software, and you may redistribute it under the GPL. PHP-Nuke comes with absolutely no warranty, for details, see the license. Page Generation: 0.21 Seconds | DAJ_Glass phpbb2 style by Dustin Baccetti | PHP-Nuke theme by www.nukemods.com |