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Jointcrackers :: View topic - Internet article on neck cracking
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Jointcrackers Forum Index » Joints in general » Internet article on neck cracking

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dj100
PostPosted: Tue Jan 19, 2010 6:14 am    Post subject: Internet article on neck cracking Reply with quote

Supreme Jointcracker
Supreme Jointcracker

Joined: Jun 26, 2008
Posts: 613

http://www.spinegroup.com/Advice/NkCrk.html

Your thoughts on them saying "Don't Crack your neck" ?
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MasterCracker
PostPosted: Sat Jan 23, 2010 12:19 pm    Post subject: Reply with quote

Elite Jointcracker
Elite Jointcracker

Joined: Feb 16, 2008
Posts: 319
Location: Cali

i feel like i debated this article on here somewhere's already
everyone's range of motion is different

this just talks about the neck
what about my ankle's popping REAL loud through out the day
(every day)
No Sprained ankle from Passing my 'normal' ROM

check this
Professor of orthopedics at Penn State
vs
Un-authored web page of chiropractic groups website

http://live.psu.edu/story/17204
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crackman
PostPosted: Mon Jan 25, 2010 12:46 am    Post subject: Reply with quote

Moderator
Moderator

Joined: Nov 26, 2009
Posts: 27

This is very interesting, as I had tried to give up cracking for new year (and failed miserably), but this article actually shows that jointcracking is not harmful at all. Indeed I believe it to be beneficial and find it helps me relax and wind down. I play a lot of rugby and guitar, and I only feel like I can play at maximum capability if I have cracked all my joints and stretched.
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