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	User Info Welcome, Anonymous Nickname Password (Register) Membership: Latest: jack456 New Today: 0 New Yesterday: 0 Overall: 878 People Online: Visitors: 55 Members: 0 Total: 55 Main Menu · Home · Forums · Private Messages · Recommend Us · Search · Surveys · Your Account Survey Would you like this site to relaunch based on Web 2.0 technology? Yes, please! An overhaul is badly needed! No, please keep this site like it is I don't care either way Why bother? This site is pointless anyway Results Polls Votes 295  Forum FAQ  •  Search  •  Memberlist  •  Usergroups   •  Register  •  Profile  •  Log in to check your private messages  •  Log in Jointcrackers Forum Index » Joint cracking » Help with cracking  Help with cracking « View previous topic :: View next topic »  Author Message ss Posted: Sun Sep 13, 2009 10:27 am    Post subject: Help with cracking Junior Jointcracker Joined: Sep 12, 2009 Posts: 1 Hey everyone. Im new here and was hoping for some advice. I am constantly cracking fingers, toes, and ankles but I am ALWAYS having back pain and discomfort and would love to know the best ways to crack...mostly its my upper back between my shoulder blades but I love the feeling when someone else cracks my back...I'd love to be able to do it on my own. Also whats the best way you find to crack your neck? When I try to do it by looking sideways it hurts and twisting my neck doesnt produce a crack. Helpful suggestions would be awesome Back to top saladdays Posted: Wed Sep 16, 2009 2:20 am    Post subject: Re: Help with cracking Senior Jointcracker Joined: Mar 04, 2009 Posts: 57 ss wrote: Hey everyone. Im new here and was hoping for some advice. I am constantly cracking fingers, toes, and ankles but I am ALWAYS having back pain and discomfort and would love to know the best ways to crack...mostly its my upper back between my shoulder blades but I love the feeling when someone else cracks my back...I'd love to be able to do it on my own. Also whats the best way you find to crack your neck? When I try to do it by looking sideways it hurts and twisting my neck doesnt produce a crack. Helpful suggestions would be awesome I don't have any suggestions for cracking that part of your back, but I know that there are some posts on this site that do. As for your neck, just because what you do doesn't produce a crack now doesn't mean it never will. My neck didn't used to crack at all but now it does rather consistently. Back to top JPenley Posted: Fri Sep 25, 2009 8:57 am    Post subject: Jointcracker Joined: Sep 24, 2009 Posts: 11 iv found the best way to pop the middle and lower back would be to sit in a chair or on a bed or somthing so that your calfs are paralell to the ground and place your hands on your knees, then sit upright and push the center of your chest out and keep your head above your waist until the middle of your calf is under the rib cage. once it gets that far lean your head back and kinda rotate at the neck. when i do this i usualy get around 9 to 12 pops. afterwords i feel like gumby haha. hope this helped. Back to top IHEARTCRACKING Posted: Fri Nov 27, 2009 3:48 pm    Post subject: Junior Jointcracker Joined: Nov 27, 2009 Posts: 1 YEAH! SOME1 HELP US OUT! MUST CRACK UPPER BACK!! DETAILED TIPS PLEASE! HURRY! Back to top dj100 Posted: Fri Dec 25, 2009 5:35 am    Post subject: Supreme Jointcracker Joined: Jun 26, 2008 Posts: 613 IHEARTCRACKING wrote: YEAH! SOME1 HELP US OUT! MUST CRACK UPPER BACK!! DETAILED TIPS PLEASE! HURRY! I got punched in that area really hard, and ever since then I've been able to crack it. Although I really wish he never punched me so I could just have a normal neck... Back to top Display posts from previous: All Posts1 Day7 Days2 Weeks1 Month3 Months6 Months1 Year Oldest FirstNewest First     Page 1 of 1 Jointcrackers Forum Index » Joint cracking » Help with cracking Jump to: Select a forum General----------------Feedback & suggestionsOff-TopicHelp Joint Cracking----------------IntroductionsJoints in generalJoint cracking Medical----------------SymptomsDiagnosisCausesTreatment  You cannot post new topics in this forum You cannot reply to topics in this forum You cannot edit your posts in this forum You cannot delete your posts in this forum You cannot vote in polls in this forum DAJ Glass (1.0.5) template by Dustin Baccetti EQ graphic based off of a design from www.freeclipart.nu Powered by phpBB © 2001, 2002 phpBB Group Forums © All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest © 2005 by Joint Crackers. All Rights Reserved. PHP-Nuke Copyright © 2005 by Francisco Burzi. This is free software, and you may redistribute it under the GPL. PHP-Nuke comes with absolutely no warranty, for details, see the license. Page Generation: 0.21 Seconds | DAJ_Glass phpbb2 style by Dustin Baccetti | PHP-Nuke theme by www.nukemods.com |