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Jointcrackers :: View topic - I'm pretty sure that I can crack everything possible on me!
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Jointcrackers Forum Index » Joint cracking » I'm pretty sure that I can crack everything possible on me!

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BalletBella
PostPosted: Sun May 25, 2008 2:50 pm    Post subject: I'm pretty sure that I can crack everything possible on me! Reply with quote

Junior Jointcracker
Junior Jointcracker

Joined: May 25, 2008
Posts: 3

I'm a ballet dancer, and I haven't met a dancer that doesn't crack CONSTANTLY. My loudest cracks are my hips (i stand on one leg with the other slightly off the ground and pitch forward....an amazing crack)

I can also crack..

-Back
-Neck (like crazy...at least 10 pops eachway)
-Elbows
-Sternum (i love that one..i swear it makes my chest bones look bigger)
-Soulders
-Hips (my favorite)
-Knees (the deep inside crack)
-Knee caps
-Ankles
-All fingers, each joint
-All toes, each joint
-Instep (on top of foot)
-The bones right above your butt crack (i have no idea what those are lol)


.....yeah, there's pretty much nothing i can't crack.
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MasterCracker
PostPosted: Sun May 25, 2008 4:30 pm    Post subject: Reply with quote

Elite Jointcracker
Elite Jointcracker

Joined: Feb 16, 2008
Posts: 314
Location: Cali

I think I'm in love Embarassed
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MasterCracker
PostPosted: Sun May 25, 2008 4:52 pm    Post subject: Reply with quote

Elite Jointcracker
Elite Jointcracker

Joined: Feb 16, 2008
Posts: 314
Location: Cali

I also crack everything, almost
you left out :

wrists
Jaw (i can't do that one, yet)
Nose (can't do that either, not sure i'm trying 2)
(and I've only done the sternum once or twice)

The bones above your butt are either lumbar vertebrae
or there is debate on here about the sacroiliac joint and weather or not it can be cracked.
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BalletBella
PostPosted: Mon May 26, 2008 1:32 am    Post subject: Reply with quote

Junior Jointcracker
Junior Jointcracker

Joined: May 25, 2008
Posts: 3

you're right! i forgot about my wrists! i love it when they pop!!
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MasterCracker
PostPosted: Mon May 26, 2008 1:45 am    Post subject: Reply with quote

Elite Jointcracker
Elite Jointcracker

Joined: Feb 16, 2008
Posts: 314
Location: Cali

Do you have a good technique to Crack your sternum.
I have accomplished this by joining my palms behind my back and then pulling down. I do that stretch often, but only cracked my sternum once or twice once or twice.
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BalletBella
PostPosted: Mon May 26, 2008 4:45 am    Post subject: Reply with quote

Junior Jointcracker
Junior Jointcracker

Joined: May 25, 2008
Posts: 3

i just kind of arch backwards and up at the same time....haha i just cracked it! and when you do, you kind of have to hold your breath.
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jpad
PostPosted: Mon May 26, 2008 12:03 pm    Post subject: Reply with quote

Elite Jointcracker
Elite Jointcracker

Joined: Oct 30, 2007
Posts: 128

Welcome, Bella. I can crack most of those too. Not the instep, and rarely the sternum. I love cracking my hips and tailbone too.
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