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	User Info Welcome, Anonymous Nickname Password Security Code: Type Security Code (Register) Membership: Latest: Aagaard New Today: 0 New Yesterday: 2 Overall: 588 People Online: Visitors: 15 Members: 0 Total: 15 Main Menu · Home · Forums · Private Messages · Recommend Us · Search · Surveys · Your Account Survey Do you feel the site loads faster with the new host? Yes, a lot Yes, a little No difference at all No, it is actually a little slower No, it is a lot worse Have not been around long enough to compare Results Polls Votes 108  Forum FAQ  •  Search  •  Memberlist  •  Usergroups   •  Register  •  Profile  •  Log in to check your private messages  •  Log in Jointcrackers Forum Index » Joint cracking » Loudest joint?    Goto page Previous  1, 2, 3  Loudest joint? « View previous topic :: View next topic »  Author Message Blaze Posted: Fri May 23, 2008 3:51 am    Post subject: Supreme Jointcracker Joined: Jul 15, 2007 Posts: 1463 Location: Sweden I'm not saying... Oh scr3w it - ok MC - whatever you say. _________________ Leaving on June 4th Back to top MasterCracker Posted: Fri May 23, 2008 3:56 am    Post subject: Elite Jointcracker Joined: Feb 16, 2008 Posts: 314 Location: Cali Yeah! I win !!! I have OCD tendencies also I think it's common among crackers for some strange reason thats yet to be discovered. PS you couldn't leave jointcrackers if you tried plus what would it be without you? Back to top Blaze Posted: Fri May 23, 2008 3:59 am    Post subject: Supreme Jointcracker Joined: Jul 15, 2007 Posts: 1463 Location: Sweden Ah that's what you think. I used to play an online text based mafia game - wasted many hours of my life on it - got to 6th and 10th on the game with the top rank, 1 of the 3rd best rank plus several other high accounts and killed many people. It was a mafia game. Made a name for myself. Parents weren't happy, worried i was going to meet up and stuff so i left - i did have a bargain for another game but that soon stopped and i have returned once for a minute. _________________ Leaving on June 4th Back to top MasterCracker Posted: Sat May 24, 2008 5:45 am    Post subject: Elite Jointcracker Joined: Feb 16, 2008 Posts: 314 Location: Cali ok you win! I don't play games here I'm just sayin use google for simple questions your obviously online w plenty of time 2 research you will get better answers than I can give you anyway, + pics If you typed lumbar in to google instead of whats lumbar into jointcrackers you would have the answer already w less typing + more info Right? NOW BACK TO CRACKIN' INFORMATION A way to crack your lower lumbar Vertebra: lay on the ground or a large bed face down put your arms out to the sides like an airplane, they will anchor u turn your head to the L take a deep breath to relax now on a deep inhale lift your left leg as high as you can then exhale and cross your L leg over your right while still elevated your L hip should raise depending on your flexibility you can eventually get your L foot on the ground on the R side then repeat the opposite side This often cracks several lumbar vertebrae, for me anyway this is a yoga stretch but I can't remember the name yoga stretches = Cracks Also feels GREAT Back to top bod8 Posted: Sat May 24, 2008 10:35 pm    Post subject: Supreme Jointcracker Joined: Mar 24, 2008 Posts: 1034 Location: South-westerly cool, works for me - only on one side though Back to top Display posts from previous: All Posts1 Day7 Days2 Weeks1 Month3 Months6 Months1 Year Oldest FirstNewest First     Goto page Previous  1, 2, 3 Page 3 of 3 Jointcrackers Forum Index » Joint cracking » Loudest joint? Jump to: Select a forum General----------------Feedback & suggestionsOff-TopicHelp Joint Cracking----------------IntroductionsJoints in generalJoint cracking Medical----------------SymptomsDiagnosisCausesTreatment  You cannot post new topics in this forum You cannot reply to topics in this forum You cannot edit your posts in this forum You cannot delete your posts in this forum You cannot vote in polls in this forum DAJ Glass (1.0.5) template by Dustin Baccetti EQ graphic based off of a design from www.freeclipart.nu Powered by phpBB © 2001, 2002 phpBB Group Forums © All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest © 2005 by Joint Crackers. All Rights Reserved. PHP-Nuke Copyright © 2005 by Francisco Burzi. This is free software, and you may redistribute it under the GPL. PHP-Nuke comes with absolutely no warranty, for details, see the license. Page Generation: 0.10 Seconds | DAJ_Glass phpbb2 style by Dustin Baccetti | PHP-Nuke theme by www.nukemods.com |